RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/22 |
3,464m |
15:05.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/06/22 |
1,065m |
4:58.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/06/22 |
192m |
1:34.6 |
4:06.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
4,678m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,016m |
21:43.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
4,044m |
17:54.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,132m |
5:07.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
7,566m |
32:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
8,000m |
35:03.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,218m |
24:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,659m |
24:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,000m |
18:22.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,000m |
20:49.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/04/21 |
8,000m |
33:28.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/03/21 |
4,334m |
18:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,508m |
24:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/01/21 |
7,500m |
31:55.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/06/21 |
4,000m |
17:01.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/04/21 |
4,000m |
17:14.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/14/21 |
7,045m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|