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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
03/13/23 v1:00/2:00r...5 3,290m 1:58.5 View workout
03/13/23 4:54 1,022m 2:24.1 View workout
03/12/23 23:48 5,370m 2:12.9 View workout
03/12/23 0:56 264m 1:46.0 View workout
03/12/23 5:38 1,109m 2:32.5 View workout
03/11/23 22:56 5,128m 2:14.2 View workout
03/04/23 13:25 3,012m 2:13.7 View workout
01/07/23 4:33 1,028m 2:13.0 View workout
01/07/23 21:51 5,016m 2:10.7 View workout
11/06/22 4:14 1,019m 2:05.0 View workout
11/06/22 15:18 3,638m 2:06.1 View workout
11/06/22 5:31 1,102m 2:30.5 View workout
11/05/22 9:46 2,022m 2:25.0 View workout
11/05/22 3333m 13:44.8 2:03.7 View workout
11/05/22 5:01 1,017m 2:28.3 View workout
10/20/22 22:28.0 5,058m 2:13.2

Row at NH Hotel Valencia, Spain

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10/19/22 23:04.0 5,089m 2:15.9

Rowed at NH Valencia, Spain

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10/07/22 5:36 1,125m 2:29.3 View workout
10/07/22 v1:48/10:35:52r...8 4,000m 1:55.1 View workout
10/07/22 5:49 1,122m 2:35.7 View workout
09/25/22 31:26 7,069m 2:13.4 View workout
09/23/22 4:55 1,014m 2:25.9 View workout
09/23/22 v0:45/0:45r...20 4,136m 1:48.8 View workout
09/23/22 5:42 1,119m 2:32.9 View workout
09/22/22 4:54 1,019m 2:24.6 View workout