RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/22 |
3,000m |
11:32.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
185m |
1:12.2 |
3:15.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,057m |
5:56.2 |
2:48.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
1,061m |
5:11.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
24:27.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
1,066m |
5:51.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
1,046m |
4:56.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,562m |
14:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
1,076m |
5:41.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,043m |
5:07.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,837m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,024m |
5:36.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
3,082m |
13:58.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,703m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
1,040m |
5:37.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
08/07/22 |
3,041m |
13:35.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/07/22 |
1,015m |
4:34.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/07/22 |
1,024m |
5:03.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
1,014m |
4:59.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
20:16.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|