RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
5,047m |
21:28.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/12/22 |
290m |
1:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/12/22 |
235m |
1:17.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
1,168m |
5:57.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,171m |
5:46.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,935m |
11:11.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,114m |
5:47.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,211m |
5:51.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/07/22 |
5,932m |
24:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,071m |
5:31.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,116m |
5:19.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,464m |
22:10.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,021m |
4:53.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,116m |
10:16.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,021m |
7:26.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/02/22 |
1,120m |
6:00.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|
09/01/22 |
3,114m |
14:30.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,500m |
6:03.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,114m |
5:59.3 |
2:41.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
1,056m |
5:13.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|