Marc Voorhees
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
12,545m |
1:00:05.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/26/21 |
12,533m |
1:00:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/20/21 |
2,515m |
10:00.0 |
1:59.2 |
RowErg |
Lwt |
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|
10/20/21 |
2,327m |
10:00.0 |
2:08.9 |
RowErg |
Lwt |
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|
10/20/21 |
2,146m |
10:00.0 |
2:19.7 |
RowErg |
Lwt |
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|
10/19/21 |
4,175m |
20:00.0 |
2:23.7 |
RowErg |
Lwt |
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|
10/19/21 |
3,938m |
20:00.0 |
2:32.3 |
SkiErg |
|
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|
10/19/21 |
8,113m |
20:00.0 |
2:27.9 |
BikeErg |
|
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|
10/18/21 |
3,181m |
12:00.0 |
1:53.1 |
RowErg |
Lwt |
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|
10/18/21 |
2,608m |
12:00.0 |
2:18.0 |
RowErg |
Lwt |
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|
10/15/21 |
15,852m |
1:13:38.4 |
2:19.3 |
RowErg |
Lwt |
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|
10/14/21 |
18,000m |
1:26:19.2 |
2:23.8 |
RowErg |
Lwt |
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|
10/13/21 |
8,695m |
20:34.0 |
2:21.9 |
BikeErg |
|
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|
10/13/21 |
16,111m |
1:16:02.2 |
2:21.5 |
RowErg |
Lwt |
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|
10/12/21 |
39,242m |
1:30:28.9 |
2:18.3 |
BikeErg |
|
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|
10/11/21 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
10/10/21 |
13,573m |
1:06:15.6 |
2:26.4 |
RowErg |
Lwt |
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|
09/27/21 |
15,554m |
1:12:29.7 |
2:19.8 |
RowErg |
Lwt |
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|
09/26/21 |
30,000m |
1:09:08.4 |
2:18.2 |
BikeErg |
|
View workout
|
09/25/21 |
15,615m |
1:12:01.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|