Marc Voorhees
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
8,005m |
20:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
11/23/21 |
1,505m |
3:29.5 |
2:19.2 |
BikeErg |
|
View workout
|
11/23/21 |
14,083m |
30:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
11/23/21 |
4,412m |
10:06.6 |
2:17.4 |
BikeErg |
|
View workout
|
11/22/21 |
4,251m |
20:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/22/21 |
3,823m |
20:00.0 |
2:36.9 |
SkiErg |
|
View workout
|
11/22/21 |
8,205m |
20:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
11/21/21 |
8,122m |
38:03.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/21/21 |
6,248m |
15:13.6 |
2:26.2 |
BikeErg |
|
View workout
|
11/20/21 |
10,000m |
44:56.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/18/21 |
1,500m |
6:50.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/18/21 |
2,388m |
9:00.0 |
1:53.0 |
RowErg |
Lwt |
View workout
|
11/18/21 |
2,264m |
9:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/18/21 |
1,946m |
9:06.5 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/17/21 |
10,000m |
48:17.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/14/21 |
7,811m |
15:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
11/14/21 |
4,715m |
11:21.4 |
2:24.5 |
BikeErg |
|
View workout
|
11/12/21 |
12,503m |
1:00:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/11/21 |
6,234m |
31:00.0 |
2:29.1 |
SkiErg |
|
View workout
|
11/11/21 |
12,305m |
30:00.0 |
2:26.2 |
BikeErg |
|
View workout
|