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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zac Abushmaies

Log

Date Distance Time Pace Comments Action
07/23/24 16,461m 1:10:00.0 2:07.5 View workout
07/15/24 14,333m 1:00:00.0 2:05.5 View workout
07/13/24 10,358m 40:00.0 1:55.8 View workout
07/12/24 17,764m 1:15:00.0 2:06.6 View workout
07/10/24 21,560m 1:30:00.0 2:05.2 View workout
07/08/24 17,500m 1:15:00.0 2:08.5 View workout
07/06/24 9,840m 38:00.0 1:55.8 View workout
07/05/24 17,035m 1:10:00.0 2:03.2 View workout
07/03/24 20,141m 1:25:00.0 2:06.6 View workout
07/01/24 16,561m 1:10:05.6 2:06.9 View workout
06/29/24 617m 3:04.1 2:29.1 View workout
06/29/24 7,929m 30:00.0 1:53.5 View workout
06/28/24 17,070m 1:10:03.6 2:03.1 View workout
06/26/24 19,185m 1:20:03.5 2:05.1 View workout
06/24/24 16,622m 1:10:06.0 2:06.5 View workout
06/22/24 14,453m 1:00:04.9 2:04.7 View workout
06/21/24 17,849m 1:15:16.0 2:06.5 View workout
06/19/24 14,073m 1:00:04.9 2:08.0 View workout
06/14/24 11,521m 50:02.5 2:10.3 View workout
06/13/24 9,346m 40:04.1 2:08.6 View workout