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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zac Abushmaies

Log

Date Distance Time Pace Comments Action
06/26/23 13,363m 1:00:00.0 2:14.7 View workout
06/24/23 13,632m 1:00:00.0 2:12.0 View workout
06/23/23 13,599m 1:00:00.0 2:12.3 View workout
06/22/23 13,324m 1:00:00.0 2:15.0 View workout
06/21/23 13,289m 1:00:00.0 2:15.4 View workout
06/09/23 16,694m 1:15:00.0 2:14.7 View workout
06/05/23 13,546m 1:00:00.0 2:12.8 View workout
06/03/23 3,000m 10:49.7 1:48.2 View workout
06/02/23 6,782m 30:00.0 2:12.7 View workout
06/01/23 6,685m 30:00.0 2:14.6 View workout
06/01/23 6,696m 30:00.0 2:14.4 View workout
05/27/23 982m 5:02.7 2:34.1 View workout
05/27/23 3,176m 12:00.0 1:53.3 View workout
05/27/23 3,394m 15:05.8 2:13.4 View workout
05/26/23 17,956m 1:20:00.0 2:13.6 View workout
05/25/23 13,355m 1:00:00.0 2:14.7 View workout
05/21/23 18,293m 1:20:00.0 2:11.1 View workout
05/18/23 13,838m 1:00:00.0 2:10.0 View workout
05/17/23 13,578m 1:00:00.0 2:12.5 View workout
05/15/23 13,528m 1:00:00.0 2:13.0 View workout