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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zac Abushmaies

Log

Date Distance Time Pace Comments Action
10/18/23 4,438m 20:04.2 2:15.6 View workout
10/18/23 5,000m 19:03.1 1:54.3 View workout
10/17/23 17,320m 1:15:00.0 2:09.9 View workout
10/16/23 17,440m 1:15:00.0 2:09.0 View workout
10/13/23 13,764m 1:00:00.0 2:10.7 View workout
10/09/23 13,752m 1:00:00.0 2:10.8 View workout
10/02/23 11,411m 50:00.0 2:11.4 View workout
09/20/23 5,681m 25:06.1 2:12.5 View workout
09/20/23 11,831m 50:00.0 2:06.7 View workout
09/19/23 6,761m 30:00.0 2:13.1 View workout
09/19/23 5,024m 20:00.0 1:59.4 View workout
09/19/23 2,365m 10:05.8 2:08.0 View workout
09/19/23 2,357m 6:13.4 2:38.4 View workout
09/12/23 17,211m 1:15:00.0 2:10.7 View workout
09/06/23 16,869m 1:15:00.0 2:13.3 View workout
09/04/23 13,576m 1:00:00.0 2:12.5 View workout
09/01/23 3,303m 15:00.0 2:16.2 View workout
09/01/23 5,040m 20:00.0 1:59.0 View workout
09/01/23 1,820m 8:04.4 2:13.0 View workout
08/31/23 13,452m 1:00:00.0 2:13.8 View workout