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Zac Abushmaies

Log

Date Workout Score Ave Comments Action
05/27/24 3x20:00/3:00r 14,506m 2:04.0 View workout
05/26/24 3x15:00/3:00r 10,889m 2:03.9 View workout
05/25/24 1x30:00/2:00r 7,281m 2:03.6 View workout
05/25/24 3:11 761m 2:05.8 View workout
03/11/24 3x25:00/4:00r 18,282m 2:03.0 View workout
01/31/24 30:00 7,025m 2:08.1 View workout
01/31/24 2x15:00/3:00r 7,016m 2:08.2

15' Z2/3' rest

 View workout
01/30/24 3x25:00/3:00r 17,341m 2:09.7 View workout
01/29/24 2x20:00/3:00r 9,458m 2:06.8

20'/3' rest

 View workout
01/24/24 3x25:00/6:00r 17,079m 2:11.7 View workout
01/22/24 5x15:00/3:00r 17,418m 2:09.1

15' Z2/3' rest

 View workout
01/17/24 6x10:00/1:30r 14,125m 2:07.4 View workout
01/10/24 2x30:00/5:00r 14,159m 2:07.1

2x30'/5'rest

 View workout
01/09/24 2x10:00/4:00r 5,061m 1:58.5

3x10' (5'Z3L @22, 5'@Z3U @24)

 View workout
01/05/24 6x500m/1:00r 10:44.8 1:47.4 View workout
01/03/24 1:20:00.0 18,874m 2:07.1 View workout
01/02/24 3x15:00/3:00r 10,559m 2:07.8

15' Z2/3' rest

 View workout
12/29/23 4x15:00/3:00r 14,096m 2:07.6

15' Z2/3' rest

 View workout
12/28/23 2x20:00/3:00r 9,242m 2:09.8

20'/3' rest

 View workout
12/27/23 3x20:00/5:00r 13,725m 2:11.1

4x20'/5' rest

View workout
12/26/23 4x15:00/2:30r 13,855m 2:09.9

15' Z2

 View workout
12/24/23 4x15:00/2:30r 13,357m 2:14.7

15' Z2

 View workout
12/23/23 4x15:00/2:30r 13,165m 2:16.7

15' Z2

 View workout
12/16/23 4x15:00/2:30r 13,901m 2:09.4

15' Z2

 View workout
12/10/23 4x15:00/2:30r 13,087m 2:17.5

15' Z2

 View workout