Sign Up
2,009,273
Lifetime Meters
916,492
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zac Abushmaies

Log

Date Distance Time Pace Comments Action
01/29/24 9,458m 40:00.0 2:06.8

20'/3' rest

 View workout
01/24/24 17,079m 1:15:00.0 2:11.7 View workout
01/22/24 17,418m 1:15:00.0 2:09.1

15' Z2/3' rest

 View workout
01/17/24 14,125m 1:00:00.0 2:07.4 View workout
01/10/24 14,159m 1:00:00.0 2:07.1

2x30'/5'rest

 View workout
01/09/24 5,061m 20:00.0 1:58.5

3x10' (5'Z3L @22, 5'@Z3U @24)

 View workout
01/05/24 3,000m 10:44.8 1:47.4 View workout
01/03/24 18,874m 1:20:00.0 2:07.1 View workout
01/02/24 10,559m 45:00.0 2:07.8

15' Z2/3' rest

 View workout
12/29/23 14,096m 1:00:00.0 2:07.6

15' Z2/3' rest

 View workout
12/28/23 9,242m 40:00.0 2:09.8

20'/3' rest

 View workout
12/27/23 13,725m 1:00:00.0 2:11.1

4x20'/5' rest

View workout
12/26/23 13,855m 1:00:00.0 2:09.9

15' Z2

 View workout
12/24/23 13,357m 1:00:00.0 2:14.7

15' Z2

 View workout
12/23/23 13,165m 1:00:00.0 2:16.7

15' Z2

 View workout
12/16/23 13,901m 1:00:00.0 2:09.4

15' Z2

 View workout
12/10/23 13,087m 1:00:00.0 2:17.5

15' Z2

 View workout
12/09/23 13,517m 1:00:00.0 2:13.1

15' Z2

 View workout
11/30/23 9,314m 40:00.0 2:08.8 View workout
11/23/23 9,863m 45:00.0 2:16.8

15' Z2

 View workout