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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zac Abushmaies

Log

Date Distance Time Pace Comments Action
11/22/23 6,724m 30:00.0 2:13.8

15' Z2

 View workout
11/18/23 6,769m 30:00.0 2:12.9 View workout
11/03/23 14,075m 1:00:00.0 2:07.8 View workout
11/03/23 4,781m 20:06.4 2:06.1 View workout
11/02/23 10,231m 40:00.0 1:57.2 View workout
11/02/23 3,031m 13:07.1 2:09.8 View workout
11/01/23 4,774m 20:04.6 2:06.1 View workout
10/31/23 13,851m 1:00:00.0 2:09.9 View workout
10/30/23 4,761m 20:04.8 2:06.5 View workout
10/28/23 14,035m 1:00:00.0 2:08.2 View workout
10/27/23 13,867m 1:00:00.0 2:09.8 View workout
10/26/23 5,000m 18:45.1 1:52.5 View workout
10/26/23 1,313m 6:07.3 2:19.8 View workout
10/26/23 784m 3:09.3 2:00.7 View workout
10/26/23 2,588m 11:11.2 2:09.6 View workout
10/24/23 11,646m 50:00.0 2:08.7

2x25 Z2

 View workout
10/23/23 13,807m 1:00:00.0 2:10.3 View workout
10/23/23 4,575m 20:00.0 2:11.1 View workout
10/21/23 13,646m 1:00:00.0 2:11.9 View workout
10/20/23 17,253m 1:15:00.0 2:10.4 View workout