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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zac Abushmaies

Log

Date Distance Time Pace Comments Action
08/30/23 16,750m 1:15:00.0 2:14.3 View workout
08/30/23 132m 0:36.0 2:16.3 View workout
08/30/23 1,197m 5:00.0 2:05.3 View workout
08/28/23 13,610m 1:00:00.0 2:12.2 View workout
08/25/23 13,472m 1:00:00.0 2:13.6 View workout
08/25/23 1,180m 5:06.6 2:09.9 View workout
08/08/23 2,331m 10:03.3 2:09.4 View workout
08/08/23 16,643m 1:15:00.0 2:15.1 View workout
08/07/23 13,497m 1:00:00.0 2:13.3 View workout
08/07/23 2,243m 10:03.1 2:14.4 View workout
08/04/23 13,191m 1:00:00.0 2:16.4 View workout
07/24/23 16,477m 1:15:00.0 2:16.5 View workout
07/23/23 10,917m 50:00.0 2:17.4 View workout
07/20/23 13,294m 1:00:00.0 2:15.3 View workout
07/17/23 13,319m 1:00:00.0 2:15.1

10’@Z2L, 5’@Z2U 22spm

 View workout
07/14/23 9,608m 45:00.0 2:20.5 View workout
07/02/23 13,519m 1:00:00.0 2:13.1 View workout
07/01/23 13,526m 1:00:00.0 2:13.0 View workout
07/01/23 60m 0:16.2 2:15.0 View workout
06/28/23 13,468m 1:00:00.0 2:13.6 View workout