Jerry Roth

Log

Date Distance Time Pace Comments Action
04/24/22 32,039m 1:12:44.2 2:16.2 View workout
04/23/22 8,020m 38:32.3 2:24.1

46,414, 46,285
8, 6, 1
28,611, 28,531
Up by 66 at 1200, 46.1 by 1800

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04/23/22 7,018m 34:03.1 2:25.5 View workout
04/23/22 14,023m 1:01:41.9 2:11.9 View workout
04/23/22 30,048m 1:07:59.5 2:15.7 View workout
04/22/22 10,048m 23:23.7 2:19.6

46,378, 46,249
8, 6, 1
28,609, 28,529
Up by 27 k held overnight

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04/22/22 5,023m 22:46.4 2:16.0 View workout
04/22/22 7,023m 31:26.5 2:14.3 View workout
04/22/22 4,524m 19:38.9 2:10.2 View workout
04/22/22 13,524m 1:00:10.0 2:13.4 View workout
04/22/22 28,040m 1:02:50.0 2:14.4 View workout
04/21/22 5,027m 22:32.8 2:14.5

46,317, 46,187
8, 6, 1
28,605, 28,525
11,860 ahead of number 9 overall

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04/21/22 14,020m 1:02:19.2 2:13.3 View workout
04/21/22 10,024m 44:58.0 2:14.5 View workout
04/21/22 26,057m 1:00:03.3 2:18.2 View workout
04/20/22 8,027m 36:39.3 2:16.9

46,292, 46,162
7, 5, 1 (8, 6, 1, by end of day)
28,604, 28,524m

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04/20/22 8,521m 38:23.2 2:15.1 View workout
04/20/22 13,553m 1:00:06.4 2:13.0 View workout
04/20/22 24,042m 53:39.1 2:13.8 View workout
04/19/22 9,522m 42:27.0 2:13.7

46,270, 46,140
8, 6, 1
28,600, 28,519

View workout