Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/22 |
32,039m |
1:12:44.2 |
2:16.2 |
BikeErg |
|
View workout
|
04/23/22 |
8,020m |
38:32.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
04/23/22 |
7,018m |
34:03.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
04/23/22 |
14,023m |
1:01:41.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/23/22 |
30,048m |
1:07:59.5 |
2:15.7 |
BikeErg |
|
View workout
|
04/22/22 |
10,048m |
23:23.7 |
2:19.6 |
BikeErg |
|
View workout
|
04/22/22 |
5,023m |
22:46.4 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/22/22 |
7,023m |
31:26.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/22/22 |
4,524m |
19:38.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/22/22 |
13,524m |
1:00:10.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/22/22 |
28,040m |
1:02:50.0 |
2:14.4 |
BikeErg |
|
View workout
|
04/21/22 |
5,027m |
22:32.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/21/22 |
14,020m |
1:02:19.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
04/21/22 |
10,024m |
44:58.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/21/22 |
26,057m |
1:00:03.3 |
2:18.2 |
BikeErg |
|
View workout
|
04/20/22 |
8,027m |
36:39.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/20/22 |
8,521m |
38:23.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/20/22 |
13,553m |
1:00:06.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
04/20/22 |
24,042m |
53:39.1 |
2:13.8 |
BikeErg |
|
View workout
|
04/19/22 |
9,522m |
42:27.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|