Jerry Roth

Log

Date Distance Time Pace Comments Action
04/27/22 15,024m 1:07:19.7 2:14.4

46,807, 46,678
8, 6, 1
28,506, 28,482
+19 @ 1040, -6 @ 0245 (16,950)

View workout
04/27/22 15,039m 33:47.8 2:14.8 View workout
04/27/22 30,040m 1:07:20.5 2:14.5 View workout
04/27/22 30,037m 1:05:27.2 2:10.7 View workout
04/26/22 7,025m 31:56.6 2:16.4

46,687, 46,558
8, 6, 1
28,598, 28,519
+10
Lead is 4k @ 0258

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04/26/22 8,020m 35:31.6 2:12.8 View workout
04/26/22 10,000m 22:20.7 2:14.0 View workout
04/26/22 10,023m 45:34.4 2:16.4 View workout
04/26/22 27,115m 1:00:00.0 2:12.7 View workout
04/26/22 50m 0:07.6 2:32.0 View workout
04/26/22 27,353m 1:00:05.6 2:11.8 View workout
04/25/22 7,521m 35:30.8 2:21.6

46,596,46,467
8, 6, 1
28,608, 28,528
Up by 74 k at 1114, 24,457 at 0253

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04/25/22 7,527m 35:03.0 2:19.6 View workout
04/25/22 12,021m 53:39.5 2:13.9 View workout
04/25/22 53,043m 1:59:30.7 2:15.1 View workout
04/24/22 3,023m 14:32.3 2:24.2

46,502, 46,373
8, 6, 1
28, 612, 28,532
44.3 k up at 1528, up 12 k @ 0254
single day high of 78 k

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04/24/22 5,021m 22:54.5 2:16.8 View workout
04/24/22 7,024m 33:01.9 2:21.0 View workout
04/24/22 14,023m 1:02:48.0 2:14.3 View workout
04/24/22 17,064m 39:34.3 2:19.1 View workout