Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/22 |
21,135m |
51:26.5 |
2:26.0 |
BikeErg |
|
View workout
|
04/09/22 |
5,024m |
23:30.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/09/22 |
12,618m |
1:00:15.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
04/09/22 |
13,519m |
1:00:33.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/08/22 |
21,042m |
51:55.2 |
2:28.0 |
BikeErg |
|
View workout
|
04/08/22 |
6,522m |
30:48.1 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/08/22 |
10,024m |
47:19.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/08/22 |
13,521m |
1:01:11.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
04/07/22 |
20,040m |
48:25.2 |
2:24.9 |
BikeErg |
|
View workout
|
04/07/22 |
8,025m |
35:48.8 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/07/22 |
8,519m |
40:18.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
04/07/22 |
13,600m |
1:00:06.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/06/22 |
21,089m |
51:14.1 |
2:25.7 |
BikeErg |
|
View workout
|
04/06/22 |
7,024m |
32:04.2 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/06/22 |
9,521m |
44:36.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/06/22 |
13,520m |
1:00:20.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/05/22 |
22,043m |
53:37.1 |
2:25.9 |
BikeErg |
|
View workout
|
04/05/22 |
8,026m |
35:53.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/05/22 |
9,019m |
42:03.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/05/22 |
13,020m |
58:28.1 |
2:14.7 |
RowErg |
Lwt |
View workout
|