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Sep 13 Strength and Fitness: The 401K for Your Body
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Kwinten Van de Broeck

Log

Date Distance Time Pace Comments Action
11/03/20 922m 3:57.3 2:08.6 View workout
11/02/20 8,000m 33:00.5 2:03.7 View workout
10/30/20 8,000m 33:09.2 2:04.3 View workout
10/29/20 9,000m 36:56.7 2:03.1 View workout
10/28/20 6,306m 25:00.0 1:58.9 View workout
10/27/20 8,000m 32:37.5 2:02.3 View workout
10/26/20 3,000m 12:45.9 2:07.6

Started too late for second interval

 View workout
10/23/20 8,500m 35:31.0 2:05.3 View workout
10/22/20 4,500m 17:23.4 1:55.9 View workout
10/21/20 6,000m 24:39.0 2:03.2 View workout
10/20/20 8,000m 33:54.5 2:07.1 View workout
10/19/20 6,000m 24:47.9 2:03.9 View workout
10/16/20 5,000m 19:43.1 1:58.3

PB

 View workout
10/15/20 5,000m 19:54.8 1:59.4 View workout
10/14/20 5,000m 19:55.9 1:59.5 View workout
10/14/20 509m 2:11.7 2:09.3 View workout
10/13/20 5,000m 19:53.0 1:59.3 View workout
10/11/20 5,000m 19:57.9 1:59.7 View workout
10/10/20 1,000m 4:00.2 2:00.1 View workout
10/09/20 1,000m 4:01.9 2:00.9 View workout