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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/09/20 14,521m 1:00:00.0 2:03.9 View workout
08/09/20 10,872m 45:19.1 2:05.0 View workout
08/08/20 2,464m 10:27.0 2:07.2 View workout
08/07/20 10,000m 39:39.6 1:58.9 View workout
08/06/20 12,000m 48:12.7 2:00.5 View workout
08/05/20 2,253m 8:00.0 1:46.5 View workout
08/04/20 6,876m 28:00.0 2:02.1 View workout
08/01/20 10,000m 39:12.0 1:57.6 View workout
07/31/20 2,500m 8:40.2 1:44.0

HIIT session
X10 250m with 1m r between
Avg 31spm 1:44/500 122 HR

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07/30/20 12,000m 51:02.3 2:07.5

4x 3000m at 18 spm. 1m 30r between intervals

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07/29/20 7,495m 30:00.0 2:00.0

X6 5 min pave changes
18 20 22 24 26 24

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07/27/20 25,973m 1:52:00.0 2:09.3 View workout
07/23/20 10,740m 43:20.0 2:01.0

20 sec 40 sec r
30 mins
30sec 20 aec r

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07/22/20 9,900m 40:00.0 2:01.2

A steady 40m row teying ro keep heart below 150 and a goal of 10000m. Nearly but not quite!

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07/20/20 6,000m 23:19.4 1:56.6 View workout
07/18/20 16,000m 1:06:06.5 2:03.9 View workout
07/17/20 4,547m 18:00.0 1:58.7 View workout
07/15/20 9,000m 36:01.9 2:00.1 View workout
07/14/20 9,561m 40:00.0 2:05.5 View workout
07/13/20 6,982m 30:00.0 2:08.9 View workout