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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

B Ashdown

Log

Date Distance Time Pace Comments Action
01/23/21 20,000m 1:34:40.2 2:22.0 View workout
01/23/21 20,000m 1:26:28.9 2:09.7 View workout
01/23/21 30,000m 2:09:50.5 2:09.8

first 30,000m of a 75,000m challenge.

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01/03/21 20,000m 1:26:21.0 2:09.5

x4 5000m intervals with 2 mins rest.

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01/03/21 30,000m 2:13:13.7 2:13.2

6 x 5000m intervals 2 min rest between.

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12/30/20 6,507m 24:00.0 1:50.6 View workout
12/28/20 15,149m 1:00:00.0 1:58.8

1hr PB.No wretching.Strong row.Managed last minute sub 1:50.16000m in an hour next goal...🤔🤣

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12/27/20 8,135m 30:00.0 1:50.6 View workout
12/24/20 6,297m 24:00.0 1:54.3 View workout
12/23/20 6,000m 22:54.3 1:54.5 View workout
12/22/20 4,500m 16:52.8 1:52.5 View workout
12/13/20 40,000m 2:49:08.0 2:06.8 View workout
12/07/20 7,837m 30:00.0 1:54.8 View workout
12/02/20 7,229m 28:06.8 1:56.6 View workout
11/30/20 8,000m 31:01.5 1:56.3 View workout
11/24/20 3,938m 15:00.0 1:54.2 View workout
11/22/20 30,000m 2:09:28.2 2:09.4 View workout
11/17/20 3,616m 15:13.2 2:06.2 View workout
11/17/20 7,805m 30:00.0 1:55.3 View workout
11/16/20 6,000m 22:41.6 1:53.4

Sore back so not the most fun today but still worked up a sweat. 🥴

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