B Ashdown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
2,874m |
10:48.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
23:12.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
13:18.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,017m |
7:52.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
3,904m |
15:07.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
14:57.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
7:01.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,778m |
10:08.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/11/24 |
3,264m |
12:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/30/24 |
3,500m |
13:08.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/30/24 |
275m |
1:08.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/30/24 |
1,746m |
7:27.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/28/24 |
3,392m |
12:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
05/21/24 |
4,089m |
15:17.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,977m |
15:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/17/24 |
14,531m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/15/24 |
3,968m |
15:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
13:18.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/04/24 |
10,000m |
41:56.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,626m |
17:30.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|