B Ashdown

Log

Date Distance Time Pace Comments Action
09/10/20 10,000m 39:30.5 1:58.5 View workout
09/09/20 4,000m 15:17.4 1:54.6 View workout
09/08/20 5,460m 21:00.0 1:55.3 View workout
09/07/20 7,747m 30:00.0 1:56.1 View workout
09/04/20 5,339m 20:00.0 1:52.3 View workout
09/03/20 10,000m 39:45.8 1:59.2 View workout
09/02/20 7,495m 30:00.0 2:00.0 View workout
09/01/20 6,379m 24:00.0 1:52.8 View workout
08/27/20 9,761m 40:00.0 2:02.9

interupted by youngest son...😫

View workout
08/26/20 14,575m 1:00:00.0 2:03.4

5min int 22-24-26-24-22 etc.

View workout
08/24/20 2,528m 10:00.0 1:58.6 View workout
08/24/20 3,629m 16:00.0 2:12.2 View workout
08/21/20 8,000m 31:30.0 1:58.1 View workout
08/20/20 4,500m 17:30.6 1:56.7 View workout
08/20/20 1,500m 5:58.9 1:59.6 View workout
08/18/20 7,509m 30:00.0 1:59.8 View workout
08/17/20 5,896m 23:00.0 1:57.0 View workout
08/13/20 6,000m 22:57.8 1:54.8 View workout
08/12/20 9,911m 40:00.0 2:01.0 View workout
08/11/20 11,132m 45:00.0 2:01.2 View workout