B Ashdown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
10,000m |
39:30.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/09/20 |
4,000m |
15:17.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,460m |
21:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/07/20 |
7,747m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/04/20 |
5,339m |
20:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/03/20 |
10,000m |
39:45.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/02/20 |
7,495m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/01/20 |
6,379m |
24:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/27/20 |
9,761m |
40:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
14,575m |
1:00:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
2,528m |
10:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/24/20 |
3,629m |
16:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/21/20 |
8,000m |
31:30.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
4,500m |
17:30.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/20/20 |
1,500m |
5:58.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/18/20 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,896m |
23:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/13/20 |
6,000m |
22:57.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/12/20 |
9,911m |
40:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/11/20 |
11,132m |
45:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|