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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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B Ashdown

Log

Date Distance Time Pace Comments Action
11/13/20 3,000m 10:56.3 1:49.3 View workout
11/11/20 10,145m 40:00.0 1:58.2

Not easy. Felt energy levels low after marathon at weekend. 🤔

 View workout
11/08/20 42,195m 3:02:56.4 2:10.0 View workout
11/06/20 3,000m 10:49.6 1:48.2 View workout
11/05/20 7,716m 30:00.0 1:56.6

x6 5min int at 22 24 26 28 30 24 no rest.👍🏻😁

 View workout
11/04/20 6,000m 21:33.8 1:47.8 View workout
11/02/20 15,000m 58:33.1 1:57.1 View workout
10/31/20 10,000m 39:56.5 1:59.8

hampered by x2 interruptions by gold command and then the gag stroke with only 900m to go. 😣

 View workout
10/29/20 6,000m 22:38.5 1:53.2 View workout
10/27/20 6,000m 21:53.0 1:49.4

cant type shaking. wow. pushed myself. no gag stroke🤣

 View workout
10/26/20 6,326m 32:00.0 2:31.7

X4 6m p1.53, 8 29 spm av
150.8
152.7
155.8
156.1 2 min rest

View workout
10/24/20 21,098m 1:23:59.8 1:59.4 View workout
10/22/20 6,398m 24:00.0 1:52.5

No gag stroke today. Not working hard enough!

View workout
10/21/20 8,000m 30:58.2 1:56.1

all was going well until the gag strokes on the start of the last 2000m. 🤮🤣

 View workout
10/20/20 8,000m 29:41.7 1:51.3

good workout. getting better. 😁

 View workout
10/19/20 7,220m 30:00.0 2:04.6 View workout
10/19/20 3,000m 10:19.4 1:43.2

Interval no 10 was the gag interval 😂

 View workout
10/16/20 6,270m 23:00.0 1:50.0 View workout
10/15/20 6,430m 24:00.0 1:51.9

Todays battle was not the Battle of Hastings but a challenge to do 1066m plus per 4 minutes. 👍😂

 View workout
10/14/20 6,000m 22:44.9 1:53.7 View workout