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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/20/21 10,000m 41:01.3 2:03.0 View workout
12/17/21 4,500m 17:25.4 1:56.1

Better but still not great. 😒

 View workout
12/16/21 3,198m 12:17.3 1:55.2 View workout
12/15/21 7,289m 30:00.0 2:03.4 View workout
12/14/21 4,941m 20:00.0 2:01.4 View workout
12/13/21 4,609m 20:00.0 2:10.1 View workout
12/03/21 5,000m 20:41.6 2:04.1 View workout
12/02/21 5,336m 25:25.2 2:22.9 View workout
12/02/21 275m 1:46.7 3:14.0 View workout
12/01/21 2,536m 10:07.4 1:59.7 View workout
10/20/21 3,500m 13:28.5 1:55.5 View workout
10/14/21 8,500m 33:21.8 1:57.7 View workout
10/12/21 6,750m 25:25.2 1:52.9

Pyramid 500 warm up and down at each end.then intervals with 90sec rest in between 500/125/250/500/1000/2000/1000/500/250/125/500

 View workout
10/11/21 1,500m 5:47.1 1:55.7 View workout
10/09/21 6,250m 23:45.5 1:54.0 View workout
10/06/21 4,250m 16:09.8 1:54.0 View workout
10/05/21 519m 1:53.7 1:49.5 View workout
10/05/21 1,021m 3:48.0 1:51.6 View workout
10/05/21 1,523m 5:42.8 1:52.5 View workout
10/04/21 2,024m 7:48.9 1:55.8 View workout