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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

B Ashdown

Log

Date Distance Time Pace Comments Action
06/04/21 4,981m 18:00.0 1:48.4 View workout
06/04/21 118m 0:26.2 1:51.0 View workout
05/31/21 21,097m 1:25:55.4 2:02.1 View workout
05/28/21 3,000m 10:44.8 1:47.4 View workout
05/27/21 5,000m 18:38.8 1:51.8

5000m time trial. ouch 😰😨

 View workout
05/25/21 3,800m 12:44.3 1:40.5

interval/pyramid session x20 int 200m with pyramid 10-01-10 press up/sit ups in. 90sec between intervals

 View workout
05/21/21 10,000m 37:01.9 1:51.0

pyramid 100m start with 100m increase per interval. 1 min rest in between. legs feel like lead! 🥴🤣

 View workout
05/20/21 7,961m 30:00.0 1:53.0

FMOB that was tough. I am shaking typing this. 😰😰😰😰🤣👍🏻 Drag factor 176🤣

 View workout
05/18/21 7,864m 30:00.0 1:54.4 View workout
05/16/21 7,764m 30:02.3 1:56.0

30 mins at 80% 🤔😰🤣

 View workout
05/13/21 5,259m 20:00.0 1:54.0 View workout
05/12/21 5,800m 22:58.2 1:58.8 View workout
05/07/21 5,000m 19:33.6 1:57.3 View workout
05/07/21 4,000m 14:00.6 1:45.0

X20 200m intervals
2 mins rest
10-01-10 pyramid
Press ups
Bicep curls 20kgs

 View workout
05/07/21 1,500m 5:37.1 1:52.3

Warm up

 View workout
05/06/21 10,000m 38:11.9 1:54.5

sweaty sweaty sweaty 😅😅😅😅😅😅🥴

 View workout
05/05/21 5,323m 20:00.0 1:52.7

x 4 5m intervals with 2mins rest 😰

 View workout
04/30/21 10,000m 38:34.4 1:55.7

It’s been a while since my last 10k. A good workout. 😰😅

 View workout
04/28/21 7,671m 30:00.0 1:57.3

should have done 3 sets. started too late 😡

 View workout
04/26/21 1,285m 5:00.0 1:56.7 View workout