Concept2 Logbook | Log for B Ashdown

Sign Up

B Ashdown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/21	4,731m	18:00.0	1:54.1	RowErg	Hwt		View workout
04/26/21	1,367m	5:00.0	1:49.7	RowErg	Hwt		View workout
04/23/21	4,750m	16:29.6	1:44.1	RowErg	Hwt	pyramid training 250m intervals 2 min rest to complete 10-01-10 press ups and bicep curls. 😰	View workout
04/22/21	5,456m	20:00.0	1:49.9	RowErg	Hwt	x4 5min intervals with 3 mins rest. tough. 🤣👍🏻	View workout
04/21/21	4,500m	15:27.9	1:43.1	RowErg	Hwt	x18 250m int. 90sec rest to complete pyramid 10-2-10 press ups + sit ups 😨	View workout
04/20/21	6,310m	24:00.0	1:54.1	RowErg	Hwt		View workout
04/15/21	5,000m	19:13.8	1:55.3	RowErg	Hwt		View workout
04/13/21	3,600m	13:15.3	1:50.4	RowErg	Hwt		View workout
04/13/21	2,000m	7:20.4	1:50.1	RowErg	Hwt	2000m fitness check.😰	View workout
04/12/21	4,364m	15:45.0	1:48.2	RowErg	Hwt	x20 45 sec intervals 30.sec rest. Negative split each time. 🤔	View workout
04/05/21	7,648m	31:04.8	2:01.9	RowErg	Hwt		View workout
04/03/21	11,534m	45:00.0	1:57.0	RowErg	Hwt	Not fond of this. Difficult to set a pace. Drag factor 138. Funny bit is 2 minutes into last set my youngest arrived with a glass, bottle…	View workout
04/01/21	5,294m	20:00.0	1:53.3	RowErg	Hwt	20mins at a sustained hard pace. Workout before breakfast. Felt good to finish. 🤣	View workout
03/15/21	15,000m	59:54.4	1:59.8	RowErg	Hwt		View workout
03/12/21	8,000m	30:14.1	1:53.3	RowErg	Hwt	1st session back after 100K row. A HIIT workout.Hard to judge a 1K pace. 😅	View workout
02/26/21	20,000m	1:34:23.9	2:21.5	RowErg	Hwt		View workout
02/26/21	20,000m	1:33:09.8	2:19.7	RowErg	Hwt		View workout
02/26/21	20,000m	1:30:16.4	2:15.4	RowErg	Hwt		View workout
02/26/21	20,000m	1:27:10.0	2:10.7	RowErg	Hwt		View workout
02/26/21	20,000m	1:27:07.0	2:10.6	RowErg	Hwt	First 20K of 100K. 😅	View workout

«
1
2
...
7
8
9
10
11
12
13
...
16
17
»