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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

B Ashdown

Log

Date Distance Time Pace Comments Action
10/13/20 7,618m 30:00.0 1:58.1 View workout
10/12/20 1,240m 5:02.1 2:01.8 View workout
10/12/20 7,492m 30:00.0 2:00.1 View workout
10/06/20 10,225m 40:00.0 1:57.3 View workout
10/05/20 8,375m 32:00.0 1:54.6 View workout
10/03/20 4,000m 14:29.3 1:48.6 View workout
10/02/20 5,071m 20:00.0 1:58.3 View workout
10/01/20 14,933m 1:00:00.0 2:00.5

hr monitor was playing up and a littlebout of wretching towards the end slowed my progress. 😂😂

 View workout
09/30/20 10,204m 40:00.0 1:57.6 View workout
09/29/20 5,000m 18:39.4 1:51.9 View workout
09/28/20 4,074m 15:00.0 1:50.4 View workout
09/27/20 15,035m 1:00:00.0 1:59.7 View workout
09/25/20 6,386m 24:00.0 1:52.7 View workout
09/24/20 4,500m 17:07.2 1:54.1 View workout
09/23/20 6,351m 25:13.2 1:59.1 View workout
09/22/20 7,556m 30:00.0 1:59.1

hard work. recovdring cold. tight chest. 😫

 View workout
09/17/20 7,904m 30:00.0 1:53.8 View workout
09/16/20 10,135m 40:13.8 1:59.0 View workout
09/15/20 10,172m 40:00.0 1:57.9 View workout
09/11/20 5,000m 19:15.9 1:55.5 View workout