B Ashdown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/22 |
4,777m |
21:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/02/22 |
4,000m |
15:53.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,127m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
737m |
3:27.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/31/22 |
2,555m |
10:15.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,500m |
8:59.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/27/22 |
6,015m |
24:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/24/22 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,000m |
18:58.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
2,600m |
10:21.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,514m |
30:13.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/19/22 |
3,932m |
15:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
4,580m |
18:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
4,947m |
20:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/30/21 |
2,294m |
10:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,750m |
25:40.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/29/21 |
250m |
1:06.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/27/21 |
10,000m |
41:04.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,306m |
20:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
6,000m |
23:25.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|