B Ashdown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
5,408m |
21:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,487m |
17:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
22:45.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
11,393m |
45:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,810m |
10:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,000m |
11:18.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,947m |
19:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,017m |
15:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,679m |
17:30.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,481m |
21:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
9,549m |
40:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
13:02.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
9:02.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,626m |
6:28.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,698m |
10:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
16:17.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
4,962m |
20:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,428m |
10:14.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
1,256m |
5:16.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
15:29.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|