B Ashdown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
6,415m |
25:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
11:06.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/24/24 |
1,193m |
5:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/23/24 |
2,551m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
7,234m |
30:06.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,469m |
21:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,356m |
8:00.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
6,000m |
23:35.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/20/24 |
8,000m |
31:56.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,215m |
16:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
3,500m |
13:17.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,056m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/13/24 |
14,150m |
1:00:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
11:49.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,178m |
15:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,376m |
21:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,019m |
16:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,918m |
15:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,092m |
33:14.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
8,909m |
36:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|