Francesco Battaglia

Log

Date Distance Time Pace Comments Action
03/25/24 2,000m 7:09.5 1:47.3

1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6…

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03/25/24 4,774m 20:00.0 2:05.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/19/24 5,000m 20:31.4 2:03.1

5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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03/17/24 6,000m 22:58.9 1:54.9

Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/KtT-bxk8SWCLaL9GhKIrtQ

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03/16/24 6,000m 24:13.3 2:01.1

Medium - 3 x 2000m / 3 min easy - Row
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03/15/24 5,000m 19:24.0 1:56.4

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
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03/11/24 2,315m 10:00.0 2:09.5

10 minutes - Row - C2 Rankings & Challenges
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03/10/24 1,000m 3:26.1 1:43.0

1000 Meters - Row - C2 Rankings & Challenges
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03/10/24 43m 0:14.6 2:49.7

1000 Meters - Row - C2 Rankings & Challenges
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03/08/24 1,000m 3:27.6 1:43.8

1000 Meters - Row - C2 Rankings & Challenges
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03/08/24 5,000m 20:32.0 2:03.2

5000 Meters - Row - C2 Rankings & Challenges
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03/08/24 127m 0:47.0 3:05.0

5000 Meters - Row - C2 Rankings & Challenges
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03/03/24 4,764m 20:00.0 2:05.9

20 minutes - Row - C2 Rankings & Challenges
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03/02/24 6,000m 24:00.0 2:00.0 View workout
02/28/24 6,000m 23:17.8 1:56.4

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w<…

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02/27/24 2,349m 10:00.0 2:07.7

10 minutes - Row - C2 Rankings & Challenges
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02/22/24 2,447m 8:00.0 1:38.0

WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/Mux455FyRtWXPL2lrlGIZw<…

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02/22/24 2,386m 10:00.0 2:05.7

10 minutes - Row - C2 Rankings & Challenges
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02/21/24 2,352m 10:00.0 2:07.5

10 minutes - Row - C2 Rankings & Challenges
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02/19/24 6,936m 30:00.0 2:09.7

30 minutes - Row - C2 Rankings & Challenges
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