Francesco Battaglia

Log

Date Workout Score Ave Comments Action
06/04/26 20:00 4,417m 2:15.8

20 minutes - Row - C2 Rankings & Challenges
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06/03/26 20:00 4,786m 2:05.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/03/26 v4:00/1:00r...8 5,169m 1:56.0

4-3-2-1 × 2, 24-30 SPI
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06/03/26 10:00 2,303m 2:10.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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06/01/26 v2600m/r...6 9,000m 1:58.2

Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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06/01/26 10:00 2,233m 2:14.3

10 minutes - Row - C2 Rankings & Challenges
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05/31/26 1:00 316m 1:34.9

1 minute - Row - C2 Rankings & Challenges
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05/31/26 10:00 2,198m 2:16.4

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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05/27/26 v500m/r...10 5,000m 1:59.4

Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0W…

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05/27/26 20:00 4,545m 2:12.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/26/26 3x777m/1:00r 8:48.6 1:53.3

Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyV…

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05/26/26 20:00 4,347m 2:18.0

20 minutes - Row - C2 Rankings & Challenges
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05/22/26 30:00 6,430m 2:19.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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05/20/26 v2400m/1:30r...5 4,650m 1:51.2

You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
ap…

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05/20/26 v233m/r...1 233m 1:58.0

You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
ap…

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05/20/26 20:00 4,503m 2:13.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/20/26 6:10 1,140m 2:42.3

10 minutes - Row - C2 Rankings & Challenges
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05/18/26 v1:00/r...4 3,732m 1:52.5

Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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05/18/26 20:00 4,504m 2:13.2

20 minutes - Row - C2 Rankings & Challenges
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05/15/26 v250m/3:00r...6 3,000m 1:49.2

5.4 The Lactic Gauntlet
8 Intervals, 4x250, 2x500 and 2x1000, mixed up in sequence, with decreasing rest periods
Scoring: fastest…

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05/15/26 v300m/r...8 2,400m 1:57.3

Zig-Zag
5 × 1,000 m (20 seconds rest): with the first 500 m < 15 spm, the second 500 m > 30 spm

Zig‑Zag is control…

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05/15/26 5x2:00/1:00r 2,454m 2:02.2

SPM ladder
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05/15/26 10:00 1,954m 2:33.5

10 minutes - Row - C2 Rankings & Challenges
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05/14/26 40:00 8,715m 2:17.6

40' aerobico
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05/13/26 v250m/3:30r...8 4,000m 1:46.1

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH…

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