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Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/25	30:00	7,150m	2:05.8	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
12/02/25	v1000m/r...8	5,000m	1:55.9	RowErg	Rip. 2 x (1000-750-500-250), in progr. variabile, rest 3' Progressione 2 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k + 2&q…	View workout
12/02/25	10:00	2,265m	2:12.4	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
11/26/25	3x2000m/1:00r	23:41.1	1:58.4	RowErg	3 x 2000m / 1 min rest Row three 2000 meter pieces. Row for one minute at light pressure between each 2000. View workout
11/22/25	20:00	4,592m	2:10.6	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
11/20/25	4000m	15:00.6	1:52.5	RowErg	5. The Valley of Despair - ROWBIN HOOD Season #4 app.erg.zone/w/FQCahS0kS8uVM…	View workout
11/20/25	10:00	2,371m	2:06.5	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
11/17/25	20:00	4,940m	2:01.4	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
11/14/25	v200m/2:00r...8	2,400m	1:43.6	RowErg	4. The empty Quiver - ROWBIN HOOD Season #4 app.erg.zone/w/_KELsEg8TJqNBHK7zc…	View workout
11/11/25	5x6:00/1:00r	7,344m	2:02.5	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
11/08/25	v200m/1:00r...9	5,400m	1:51.4	RowErg	3. The Bowstring - ROWBIN HOOD Season #4 app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxq…	View workout
11/08/25	20:00	4,579m	2:11.0	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
11/05/25	8x3:00/1:00r	6,150m	1:57.0	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
10/28/25	30:00	7,093m	2:06.8	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
10/27/25	3x8:00/2:00r	5,950m	2:01.0	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/5h-onHr6SZSDnSPw-…	View workout
10/24/25	20:00	4,714m	2:07.2	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/23/25	v200m/1:00r...5	2,600m	1:46.0	RowErg	1. The Spadone - ROWBIN HOOD Season #4 app.erg.zone/w/BjG7BcYfR16_umuYailLhw<…	View workout
10/23/25	10:00	2,336m	2:08.4	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
10/20/25	3x8:00/2:00r	5,875m	2:02.5	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
10/19/25	10:00	2,266m	2:12.3	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
10/17/25	5x6:00/2:00r	7,394m	2:01.7	RowErg	Medium - 5 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/8CH2ic00RPqYhitFh…	View workout
10/14/25	250m	0:45.7	1:31.4	RowErg	Erg Cup 2025 : 250 m app.erg.zone	View workout
10/14/25	8x2:00/1:00r	3,905m	2:02.9	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD app.erg.zone/w/jaLutgwHR…	View workout
10/13/25	5x5:00/2:00r	6,205m	2:00.8	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
10/11/25	30:00	6,961m	2:09.2	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout

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