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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/20/24 7,900m 45:27.5 2:52.6 View workout
08/19/24 12,020m 1:00:30.1 2:31.0 View workout
08/15/24 10,175m 53:08.2 2:36.6 View workout
08/14/24 10,000m 48:22.9 2:25.1 View workout
08/12/24 10,000m 49:25.6 2:28.2 View workout
08/05/24 4,583m 21:00.0 2:17.4 View workout
08/04/24 10,000m 48:30.6 2:25.5 View workout
01/14/24 3,000m 13:10.0 2:11.6 View workout
01/08/23 1,019m 4:47.2 2:20.9 View workout
12/15/22 3,020m 20:23.1 3:22.5 View workout
12/12/22 10,000m 1:00:08.2 3:00.4 View workout
12/10/22 627m 3:20.6 2:39.9 View workout
10/16/22 386m 3:24.4 4:24.7 View workout
09/16/22 643m 2:52.8 2:14.3 View workout
09/06/22 5,234m 23:48.5 2:16.4 View workout
09/06/22 2,271m 10:00.0 2:12.1 View workout
09/05/22 3,500m 15:02.2 2:08.8 View workout
08/23/22 10,000m 48:14.1 2:24.7 View workout
07/11/22 10,000m 49:16.3 2:27.8 View workout
06/15/22 10,000m 46:42.2 2:20.1 View workout