Per Lundmark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/21 |
10,000m |
45:39.1 |
2:16.9 |
Slides |
Hwt |
View workout
|
03/04/21 |
10,000m |
48:29.3 |
2:25.4 |
Slides |
Hwt |
View workout
|
03/03/21 |
10,000m |
49:05.4 |
2:27.2 |
Slides |
Hwt |
View workout
|
03/02/21 |
10,000m |
46:29.1 |
2:19.4 |
Slides |
Hwt |
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|
03/01/21 |
10,000m |
47:40.7 |
2:23.0 |
Slides |
Hwt |
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|
02/16/21 |
10,000m |
48:17.2 |
2:24.8 |
Slides |
Hwt |
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|
02/15/21 |
10,000m |
51:52.2 |
2:35.6 |
Slides |
Hwt |
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|
10/30/20 |
3,000m |
12:42.0 |
2:07.0 |
Slides |
Hwt |
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|
10/29/20 |
5,000m |
24:16.2 |
2:25.6 |
Slides |
Hwt |
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|
10/28/20 |
10,000m |
44:21.2 |
2:13.0 |
Slides |
Hwt |
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|
10/27/20 |
10,000m |
48:58.3 |
2:26.9 |
Slides |
Hwt |
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|
10/26/20 |
3,000m |
13:56.4 |
2:19.4 |
Slides |
Hwt |
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|
10/25/20 |
3,000m |
12:47.4 |
2:07.9 |
Slides |
Hwt |
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|
10/24/20 |
3,000m |
12:15.8 |
2:02.6 |
Slides |
Hwt |
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|
10/23/20 |
3,000m |
13:18.0 |
2:13.0 |
Slides |
Hwt |
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|
10/22/20 |
3,000m |
15:13.2 |
2:32.2 |
Slides |
Hwt |
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|
10/21/20 |
3,000m |
12:29.1 |
2:04.8 |
Slides |
Hwt |
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|
10/20/20 |
3,000m |
12:57.7 |
2:09.6 |
Slides |
Hwt |
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|
10/19/20 |
3,000m |
13:34.6 |
2:15.7 |
Slides |
Hwt |
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|
10/18/20 |
3,000m |
12:44.1 |
2:07.3 |
Slides |
Hwt |
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|