Per Lundmark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
10,000m |
47:59.3 |
2:23.9 |
Slides |
Hwt |
View workout
|
03/14/21 |
12,000m |
1:00:29.7 |
2:31.2 |
Slides |
Hwt |
View workout
|
03/13/21 |
10,000m |
45:05.3 |
2:15.2 |
Slides |
Hwt |
View workout
|
03/12/21 |
10,000m |
51:14.2 |
2:33.7 |
Slides |
Hwt |
View workout
|
03/11/21 |
10,000m |
46:53.3 |
2:20.6 |
Slides |
Hwt |
View workout
|
03/09/21 |
12,000m |
55:27.8 |
2:18.6 |
Slides |
Hwt |
View workout
|
03/08/21 |
10,000m |
47:03.7 |
2:21.1 |
Slides |
Hwt |
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|
03/05/21 |
10,000m |
45:39.1 |
2:16.9 |
Slides |
Hwt |
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|
03/04/21 |
10,000m |
48:29.3 |
2:25.4 |
Slides |
Hwt |
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|
03/03/21 |
10,000m |
49:05.4 |
2:27.2 |
Slides |
Hwt |
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|
03/02/21 |
10,000m |
46:29.1 |
2:19.4 |
Slides |
Hwt |
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|
03/01/21 |
10,000m |
47:40.7 |
2:23.0 |
Slides |
Hwt |
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|
02/16/21 |
10,000m |
48:17.2 |
2:24.8 |
Slides |
Hwt |
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|
02/15/21 |
10,000m |
51:52.2 |
2:35.6 |
Slides |
Hwt |
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|
10/30/20 |
3,000m |
12:42.0 |
2:07.0 |
Slides |
Hwt |
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|
10/29/20 |
5,000m |
24:16.2 |
2:25.6 |
Slides |
Hwt |
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|
10/28/20 |
10,000m |
44:21.2 |
2:13.0 |
Slides |
Hwt |
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|
10/27/20 |
10,000m |
48:58.3 |
2:26.9 |
Slides |
Hwt |
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|
10/26/20 |
3,000m |
13:56.4 |
2:19.4 |
Slides |
Hwt |
View workout
|
10/25/20 |
3,000m |
12:47.4 |
2:07.9 |
Slides |
Hwt |
View workout
|