Per Lundmark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/20 |
3,000m |
12:15.8 |
2:02.6 |
Slides |
Hwt |
View workout
|
10/23/20 |
3,000m |
13:18.0 |
2:13.0 |
Slides |
Hwt |
View workout
|
10/22/20 |
3,000m |
15:13.2 |
2:32.2 |
Slides |
Hwt |
View workout
|
10/21/20 |
3,000m |
12:29.1 |
2:04.8 |
Slides |
Hwt |
View workout
|
10/20/20 |
3,000m |
12:57.7 |
2:09.6 |
Slides |
Hwt |
View workout
|
10/19/20 |
3,000m |
13:34.6 |
2:15.7 |
Slides |
Hwt |
View workout
|
10/18/20 |
3,000m |
12:44.1 |
2:07.3 |
Slides |
Hwt |
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|
10/17/20 |
3,000m |
13:14.8 |
2:12.4 |
Slides |
Hwt |
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|
10/16/20 |
3,000m |
14:02.6 |
2:20.4 |
Slides |
Hwt |
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|
10/15/20 |
3,000m |
14:37.2 |
2:26.2 |
Slides |
Hwt |
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|
08/28/20 |
16,000m |
1:21:50.8 |
2:33.4 |
Slides |
Hwt |
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|
08/26/20 |
8,000m |
35:14.5 |
2:12.1 |
Slides |
Hwt |
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|
08/25/20 |
8,000m |
35:39.1 |
2:13.6 |
Slides |
Hwt |
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|
08/24/20 |
8,000m |
37:31.1 |
2:20.6 |
Slides |
Hwt |
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|
08/21/20 |
10,000m |
53:43.1 |
2:41.1 |
Slides |
Hwt |
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|
08/20/20 |
10,000m |
51:13.7 |
2:33.6 |
Slides |
Hwt |
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|
08/20/20 |
10,000m |
44:58.6 |
2:14.9 |
Slides |
Hwt |
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|
08/14/20 |
20,000m |
1:35:56.6 |
2:23.9 |
Slides |
Hwt |
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|
08/02/20 |
10,000m |
51:05.1 |
2:33.2 |
Slides |
Hwt |
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|
07/13/20 |
1,014m |
4:16.0 |
2:06.2 |
Slides |
Hwt |
View workout
|