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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Per Lundmark

Log

Date Distance Time Pace Comments Action
10/17/20 3,000m 13:14.8 2:12.4 View workout
10/16/20 3,000m 14:02.6 2:20.4 View workout
10/15/20 3,000m 14:37.2 2:26.2 View workout
08/28/20 16,000m 1:21:50.8 2:33.4 View workout
08/26/20 8,000m 35:14.5 2:12.1 View workout
08/25/20 8,000m 35:39.1 2:13.6 View workout
08/24/20 8,000m 37:31.1 2:20.6 View workout
08/21/20 10,000m 53:43.1 2:41.1 View workout
08/20/20 10,000m 51:13.7 2:33.6 View workout
08/20/20 10,000m 44:58.6 2:14.9 View workout
08/14/20 20,000m 1:35:56.6 2:23.9 View workout
08/02/20 10,000m 51:05.1 2:33.2 View workout
07/13/20 1,014m 4:16.0 2:06.2 View workout
06/23/20 21,097m 1:44:23.1 2:28.4 View workout
06/23/20 1,068m 5:02.0 2:21.3

5x12 cal row , 5x12 kb swing jag 16 kg.

View workout
06/15/20 12,000m 1:00:47.9 2:31.9 View workout
06/11/20 15,000m 1:20:58.8 2:41.9 View workout
06/11/20 2,010m 9:51.5 2:27.1 View workout
06/07/20 6,000m 26:56.5 2:14.7 View workout
06/07/20 2,350m 10:00.0 2:07.6 View workout