Per Lundmark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/21 |
10,000m |
49:45.8 |
2:29.2 |
Slides |
Hwt |
View workout
|
03/29/21 |
10,000m |
48:45.6 |
2:26.2 |
Slides |
Hwt |
View workout
|
03/28/21 |
10,000m |
44:05.3 |
2:12.2 |
Slides |
Hwt |
View workout
|
03/26/21 |
10,000m |
48:37.2 |
2:25.8 |
Slides |
Hwt |
View workout
|
03/25/21 |
10,000m |
48:27.9 |
2:25.3 |
Slides |
Hwt |
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|
03/24/21 |
10,000m |
48:00.2 |
2:24.0 |
Slides |
Hwt |
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|
03/23/21 |
10,000m |
47:52.7 |
2:23.6 |
Slides |
Hwt |
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|
03/22/21 |
10,000m |
51:00.7 |
2:33.0 |
Slides |
Hwt |
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|
03/21/21 |
10,000m |
52:56.8 |
2:38.8 |
Slides |
Hwt |
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|
03/21/21 |
10,000m |
48:40.4 |
2:26.0 |
Slides |
Hwt |
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|
03/20/21 |
10,000m |
47:04.4 |
2:21.2 |
Slides |
Hwt |
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|
03/19/21 |
8,432m |
40:00.0 |
2:22.3 |
Slides |
Hwt |
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|
03/16/21 |
10,000m |
48:43.4 |
2:26.1 |
Slides |
Hwt |
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|
03/15/21 |
10,000m |
47:59.3 |
2:23.9 |
Slides |
Hwt |
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|
03/14/21 |
12,000m |
1:00:29.7 |
2:31.2 |
Slides |
Hwt |
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|
03/13/21 |
10,000m |
45:05.3 |
2:15.2 |
Slides |
Hwt |
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|
03/12/21 |
10,000m |
51:14.2 |
2:33.7 |
Slides |
Hwt |
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|
03/11/21 |
10,000m |
46:53.3 |
2:20.6 |
Slides |
Hwt |
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|
03/09/21 |
12,000m |
55:27.8 |
2:18.6 |
Slides |
Hwt |
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|
03/08/21 |
10,000m |
47:03.7 |
2:21.1 |
Slides |
Hwt |
View workout
|