Per Lundmark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/21 |
16,200m |
1:16:30.9 |
2:21.6 |
Slides |
Hwt |
View workout
|
04/04/21 |
4,000m |
19:15.8 |
2:24.4 |
Slides |
Hwt |
View workout
|
04/03/21 |
14,000m |
1:09:27.2 |
2:28.8 |
Slides |
Hwt |
View workout
|
04/02/21 |
8,000m |
38:08.8 |
2:23.0 |
Slides |
Hwt |
View workout
|
04/02/21 |
2,000m |
8:27.7 |
2:06.9 |
Slides |
Hwt |
View workout
|
04/01/21 |
1,000m |
3:57.5 |
1:58.7 |
Slides |
Hwt |
View workout
|
03/31/21 |
10,000m |
50:42.3 |
2:32.1 |
Slides |
Hwt |
View workout
|
03/30/21 |
10,000m |
49:45.8 |
2:29.2 |
Slides |
Hwt |
View workout
|
03/29/21 |
10,000m |
48:45.6 |
2:26.2 |
Slides |
Hwt |
View workout
|
03/28/21 |
10,000m |
44:05.3 |
2:12.2 |
Slides |
Hwt |
View workout
|
03/26/21 |
10,000m |
48:37.2 |
2:25.8 |
Slides |
Hwt |
View workout
|
03/25/21 |
10,000m |
48:27.9 |
2:25.3 |
Slides |
Hwt |
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|
03/24/21 |
10,000m |
48:00.2 |
2:24.0 |
Slides |
Hwt |
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|
03/23/21 |
10,000m |
47:52.7 |
2:23.6 |
Slides |
Hwt |
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|
03/22/21 |
10,000m |
51:00.7 |
2:33.0 |
Slides |
Hwt |
View workout
|
03/21/21 |
10,000m |
52:56.8 |
2:38.8 |
Slides |
Hwt |
View workout
|
03/21/21 |
10,000m |
48:40.4 |
2:26.0 |
Slides |
Hwt |
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|
03/20/21 |
10,000m |
47:04.4 |
2:21.2 |
Slides |
Hwt |
View workout
|
03/19/21 |
8,432m |
40:00.0 |
2:22.3 |
Slides |
Hwt |
View workout
|
03/16/21 |
10,000m |
48:43.4 |
2:26.1 |
Slides |
Hwt |
View workout
|