Rüdiger Münch
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/24 | 1x1:00/1:00r | 384m | 2:36.2 | BikeErg | View workout | |
| 12/19/24 | 13:24 | 5,055m | 2:39.1 | BikeErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 4,317m | 1:55.7 | BikeErg | View workout | |
| 12/19/24 | 3000m | 7:21.8 | 2:27.2 | BikeErg | View workout | |
| 12/19/24 | 5:31 | 1,022m | 2:42.2 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 2,485m | 2:13.0 | RowErg | View workout | |
| 12/19/24 | 1000m | 4:52.5 | 2:26.2 | RowErg | View workout | |
| 12/16/24 | 3:24 | 1,030m | 3:18.2 | BikeErg | View workout | |
| 12/16/24 | 20000m | 44:38.2 | 2:13.9 | BikeErg | View workout | |
| 12/16/24 | v3:00/2:00r...5 | 9,410m | 2:01.1 | BikeErg | View workout | |
| 12/16/24 | 200m | 0:19.7 | 1:38.5 | BikeErg | View workout | |
| 12/16/24 | 1000m | 2:41.9 | 2:41.9 | BikeErg | View workout | |
| 12/16/24 | 2000m | 4:39.6 | 2:19.8 | BikeErg | View workout | |
| 12/16/24 | 5:26 | 1,025m | 2:39.1 | RowErg | View workout | |
| 12/16/24 | v3:00/2:00r...5 | 4,209m | 2:15.4 | RowErg | View workout | |
| 12/16/24 | 1000m | 4:59.3 | 2:29.6 | RowErg | View workout | |
| 12/15/24 | 5:18 | 1,017m | 2:36.4 | RowErg | View workout | |
| 12/15/24 | v0:45/0:45r...20 | 3,430m | 2:11.1 | RowErg | View workout | |
| 12/15/24 | 1000m | 5:24.8 | 2:42.4 | RowErg | View workout | |
| 12/11/24 | 10:06 | 4,046m | 2:29.8 | BikeErg | View workout | |
| 12/11/24 | 3000m | 8:06.0 | 2:42.0 | BikeErg | View workout | |
| 12/11/24 | v1000m/2:00r...5 | 7,000m | 1:57.3 | BikeErg | View workout | |
| 12/11/24 | 3000m | 6:38.3 | 2:12.7 | BikeErg | View workout | |
| 12/10/24 | 1:50 | 546m | 3:21.8 | BikeErg | View workout | |
| 12/10/24 | 20000m | 48:21.5 | 2:25.0 | BikeErg | View workout |