Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/21 |
13,056m |
32:09.5 |
2:27.7 |
BikeErg |
|
View workout
|
09/08/21 |
4,851m |
10:06.3 |
2:04.9 |
BikeErg |
|
View workout
|
09/07/21 |
9,688m |
46:30.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
19,119m |
43:30.2 |
2:16.5 |
BikeErg |
|
View workout
|
08/22/21 |
6,142m |
15:35.3 |
2:32.2 |
BikeErg |
|
View workout
|
08/21/21 |
6,764m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,126m |
22:42.1 |
2:14.5 |
BikeErg |
|
View workout
|
08/16/21 |
7,020m |
32:25.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/15/21 |
1,061m |
2:23.1 |
2:14.8 |
BikeErg |
|
View workout
|
08/15/21 |
7,527m |
18:39.4 |
2:28.7 |
BikeErg |
|
View workout
|
08/12/21 |
7,510m |
35:10.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/10/21 |
16,506m |
35:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
08/08/21 |
10,598m |
53:50.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
10,000m |
48:35.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/21/21 |
13,053m |
30:07.9 |
2:18.5 |
BikeErg |
|
View workout
|
07/19/21 |
2,051m |
4:04.9 |
1:59.4 |
BikeErg |
|
View workout
|
07/15/21 |
3,356m |
15:20.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/14/21 |
14,268m |
30:14.3 |
2:07.1 |
BikeErg |
|
View workout
|
07/13/21 |
8,713m |
45:09.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/12/21 |
14,210m |
30:06.4 |
2:07.1 |
BikeErg |
|
View workout
|