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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
11/13/23 2,000m 7:41.3 1:55.3

INTENT + INTERVAL ROW

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11/12/23 9,056m 45:00.0 2:29.0

RIDEAU

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11/10/23 4,307m 20:00.0 2:19.3

I GOT 5 ON IT

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11/09/23 4,648m 22:00.0 2:21.9

THE DESCENT

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11/08/23 6,394m 30:00.0 2:20.7

OHIO

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10/27/23 6,000m 28:19.7 2:21.6

ENDURANCE: THE BEAR

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10/26/23 7,279m 36:00.0 2:28.3

OHAU

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10/24/23 8,098m 40:00.0 2:28.1

RINGVAART

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10/23/23 8,054m 40:00.0 2:28.9

ISIS

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10/20/23 4,220m 20:00.0 2:22.1

Ladder Sprints

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10/19/23 3,971m 19:00.0 2:23.5

DISPY

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10/17/23 3,657m 16:30.0 2:15.3

SPRINT TRAINING

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10/16/23 3,954m 18:00.0 2:16.5

WIND SPRINTS

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10/13/23 7,619m 36:00.0 2:21.7

GEAR SHIFTER

 View workout
10/12/23 8,124m 40:00.0 2:27.7

FIND THE FLOW

 View workout
10/10/23 6,846m 32:00.0 2:20.2

Up & Up - 03 JAN 2021

 View workout
10/09/23 6,349m 30:00.0 2:21.7

DRAG PLAY

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10/06/23 5,305m 24:00.0 2:15.7

POWER PROGRESSION

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10/05/23 4,063m 20:00.0 2:27.6

PURPOSE + AEROBIC ROW

 View workout
10/03/23 3,600m 15:35.5 2:09.9

PURPOSE + INTERVAL ROW

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