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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/25/23 9,427m 45:00.0 2:23.2

YARRA

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11/24/23 9,346m 45:00.0 2:24.4

CHARLES

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11/22/23 4,500m 20:23.2 2:15.9

4.5KM

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11/21/23 4,191m 20:00.0 2:23.1

GROOVE ROW

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11/17/23 4,386m 20:00.0 2:16.7

CRANKING CADENCE

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11/16/23 3,041m 13:53.3 2:17.0

MOVEMENT + INTERVAL ROW

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11/15/23 4,410m 21:00.0 2:22.8

SPRINT TRAINING: THE FINISHER

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11/14/23 4,344m 20:00.0 2:18.1

DOSEY DOE

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11/13/23 2,000m 7:41.3 1:55.3

INTENT + INTERVAL ROW

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11/12/23 9,056m 45:00.0 2:29.0

RIDEAU

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11/10/23 4,307m 20:00.0 2:19.3

I GOT 5 ON IT

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11/09/23 4,648m 22:00.0 2:21.9

THE DESCENT

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11/08/23 6,394m 30:00.0 2:20.7

OHIO

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10/27/23 6,000m 28:19.7 2:21.6

ENDURANCE: THE BEAR

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10/26/23 7,279m 36:00.0 2:28.3

OHAU

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10/24/23 8,098m 40:00.0 2:28.1

RINGVAART

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10/23/23 8,054m 40:00.0 2:28.9

ISIS

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10/20/23 4,220m 20:00.0 2:22.1

Ladder Sprints

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10/19/23 3,971m 19:00.0 2:23.5

DISPY

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10/17/23 3,657m 16:30.0 2:15.3

SPRINT TRAINING

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