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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
11/01/24 6,055m 30:44.0 2:32.2 View workout
10/30/24 3,891m 19:00.0 2:26.4

THE DIP

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10/29/24 4,088m 20:00.0 2:26.7

DOSEY DOE

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10/28/24 4,347m 21:00.0 2:24.9

SPRINT TRAINING: THE FINISHER

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10/26/24 8,259m 40:00.0 2:25.2

WHANGANUI

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10/24/24 4,318m 20:00.0 2:18.9

SPEED BUMPS

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10/23/24 4,120m 20:00.0 2:25.6

THE REBOUND

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10/21/24 4,100m 20:00.0 2:26.3

CRANKING CADENCE

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10/17/24 2,000m 7:49.0 1:57.2

INTENT + INTERVAL ROW

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10/16/24 2,868m 13:05.0 2:16.8

FOCUS + INTERVAL ROW

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10/15/24 3,600m 15:42.4 2:10.8

PURPOSE + INTERVAL ROW

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10/14/24 6,021m 30:00.0 2:29.4

BUILDING POWER - 12 DEC 2021

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10/10/24 4,500m 20:47.7 2:18.6

STRENGTH & TECHNIQUE: 3RD 500

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10/07/24 6,203m 30:00.0 2:25.0

HANG AND RELAX - 19 JUN 2022

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10/01/24 6,194m 30:00.0 2:25.3

ENDURANCE PYRAMID

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09/30/24 3,711m 16:00.0 2:09.3

Ladder 101 - 13 JUN 2021

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09/29/24 8,031m 40:00.0 2:29.4

RINGVAART

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09/25/24 8,048m 40:00.0 2:29.1

POTOMAC

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09/16/24 4,412m 20:00.0 2:15.9

PACE MASTER - 27 MAR 2022

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09/11/24 5,445m 27:00.0 2:28.7

RECHARGE

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