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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
11/15/24 6,083m 30:00.0 2:27.9

STEADY THIRTY

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11/14/24 3,969m 19:00.0 2:23.6

THE DIP

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11/13/24 4,458m 21:00.0 2:21.3

DRENCHED

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11/11/24 6,061m 30:15.0 2:29.7

Peloton

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11/08/24 4,264m 20:00.0 2:20.7

GROOVE ROW

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11/06/24 6,000m 28:02.2 2:20.1

ENDURANCE: THE BEAR

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11/05/24 8,345m 44:58.5 2:41.6

Peloton

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11/04/24 5,000m 24:53.7 2:29.3

COMMIT + AEROBIC ROW

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11/01/24 6,055m 30:44.0 2:32.2 View workout
10/30/24 3,891m 19:00.0 2:26.4

THE DIP

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10/29/24 4,088m 20:00.0 2:26.7

DOSEY DOE

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10/28/24 4,347m 21:00.0 2:24.9

SPRINT TRAINING: THE FINISHER

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10/26/24 8,259m 40:00.0 2:25.2

WHANGANUI

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10/24/24 4,318m 20:00.0 2:18.9

SPEED BUMPS

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10/23/24 4,120m 20:00.0 2:25.6

THE REBOUND

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10/21/24 4,100m 20:00.0 2:26.3

CRANKING CADENCE

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10/17/24 2,000m 7:49.0 1:57.2

INTENT + INTERVAL ROW

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10/16/24 2,868m 13:05.0 2:16.8

FOCUS + INTERVAL ROW

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10/15/24 3,600m 15:42.4 2:10.8

PURPOSE + INTERVAL ROW

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10/14/24 6,021m 30:00.0 2:29.4

BUILDING POWER - 12 DEC 2021

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