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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/04/24 5,833m 28:00.0 2:24.0

SEVEN-VERSUS-ONE - 10 OCT 2021

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04/03/24 5,090m 24:00.0 2:21.4

Speed Play

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04/02/24 6,519m 30:00.0 2:18.0

AMSTERDAM

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04/01/24 4,491m 21:00.0 2:20.2

RISE UP

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03/28/24 4,751m 23:00.0 2:25.2

LOWDOWN - 24 OCT 2021

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03/27/24 4,215m 20:00.0 2:22.3

TWENTY’S PLENTY

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03/26/24 5,754m 24:00.0 2:05.1

DES MOINES

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03/25/24 6,352m 30:00.0 2:21.6

BUILDING POWER - 12 DEC 2021

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03/22/24 4,226m 20:00.0 2:21.9

GROOVE ROW

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03/21/24 6,723m 32:00.0 2:22.7

2021 CHRISTMAS SPECIAL - 20 DEC 2021

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03/20/24 6,277m 30:00.0 2:23.3

SUSTAINABLE - 5 DEC 2021

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03/19/24 5,935m 28:00.0 2:21.5

SEVEN-VERSUS-ONE - 10 OCT 2021

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03/18/24 5,236m 24:00.0 2:17.5

PUMP THE POWER

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03/14/24 5,259m 24:00.0 2:16.9

8 X 3MIN - 22 AUG 2021

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03/13/24 5,000m 23:09.0 2:18.9

ENDURANCE: GRANDS

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03/12/24 4,176m 20:00.0 2:23.6

I GOT 5 ON IT

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03/11/24 7,583m 36:00.0 2:22.4

GEAR SHIFTER

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03/06/24 6,314m 30:00.0 2:22.5

OHIO

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03/05/24 8,163m 40:00.0 2:27.0

CANNING

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03/04/24 4,128m 20:00.0 2:25.3

TWENTY’S PLENTY

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