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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
07/19/20 5,623m 24:00.0 2:08.0 View workout
07/18/20 5,000m 19:30.7 1:57.0 View workout
07/15/20 6,000m 23:37.5 1:58.1 View workout
07/11/20 4,388m 17:05.0 1:56.7 View workout
07/09/20 4,000m 15:02.0 1:52.7 View workout
07/07/20 5,000m 19:44.1 1:58.4 View workout
07/05/20 5,000m 19:42.2 1:58.2 View workout
07/04/20 5,500m 21:39.7 1:58.1 View workout
06/29/20 514m 2:03.4 2:00.0 View workout
06/29/20 4,500m 17:30.6 1:56.7 View workout
06/27/20 5,000m 19:42.7 1:58.2 View workout
06/26/20 5,000m 19:40.2 1:58.0 View workout
06/23/20 4,016m 16:00.0 1:59.5 View workout
06/23/20 1,918m 8:00.0 2:05.1

Warm up

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06/22/20 8,000m 32:43.0 2:02.6 View workout
06/21/20 5,000m 19:42.6 1:58.2 View workout
06/20/20 5,000m 19:44.6 1:58.4

1st rowing workout in 4 months

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