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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
02/13/21 6,441m 28:02.6 2:10.6

12 X 1MIN - 14 JUN 20

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02/11/21 2,904m 12:00.0 2:03.9

JUMP UP 12 MINUTES

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02/11/21 2,061m 9:30.1 2:18.3

Watershed

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02/10/21 5,616m 25:49.7 2:17.9

Pyramid

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02/09/21 8,587m 37:19.9 2:10.4

4 X 8MIN - 20 SEP 20

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02/07/21 7,321m 33:59.6 2:19.2

STILLNESS + AEROBIC ROW

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02/06/21 3,964m 15:53.4 2:00.2

ROWING GOLF - 9 HOLES - BACK TEES 🆕

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02/05/21 7,323m 34:00.3 2:19.3

PURPOSE + AEROBIC ROW

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02/04/21 6,248m 28:29.5 2:16.8

ENDURANCE: COUNTDOWN

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02/02/21 6,727m 29:59.6 2:13.7

OBERAGERI

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02/01/21 2,448m 9:59.6 2:02.4

MEDIUM STROKE RATE PYRAMID

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01/31/21 6,893m 29:58.8 2:10.4

ZAGREB

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01/29/21 7,704m 33:11.5 2:09.2

ENDURANCE: GRANDS

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01/28/21 5,773m 25:48.5 2:14.1

Ladder Up

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01/28/21 5,308m 24:27.1 2:18.1

SPEED: 30ON, 30OFF

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01/27/21 8,592m 35:58.6 2:05.6

ST CATHARINES

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01/26/21 8,969m 39:59.5 2:13.7

BLED

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01/25/21 3,006m 11:08.9 1:51.2

DISTANCE COUNTDOWN

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01/23/21 8,695m 38:28.4 2:12.7

ENDURANCE: THE BEAR

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01/21/21 6,267m 27:59.8 2:14.0

INTENT + AEROBIC ROW

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