jose galavis

Log

Date Distance Time Pace Comments Action
02/02/21 6,727m 29:59.6 2:13.7

OBERAGERI

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02/01/21 2,448m 9:59.6 2:02.4

MEDIUM STROKE RATE PYRAMID

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01/31/21 6,893m 29:58.8 2:10.4

ZAGREB

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01/29/21 7,704m 33:11.5 2:09.2

ENDURANCE: GRANDS

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01/28/21 5,773m 25:48.5 2:14.1

Ladder Up

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01/28/21 5,308m 24:27.1 2:18.1

SPEED: 30ON, 30OFF

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01/27/21 8,592m 35:58.6 2:05.6

ST CATHARINES

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01/26/21 8,969m 39:59.5 2:13.7

BLED

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01/25/21 3,006m 11:08.9 1:51.2

DISTANCE COUNTDOWN

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01/23/21 8,695m 38:28.4 2:12.7

ENDURANCE: THE BEAR

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01/21/21 6,267m 27:59.8 2:14.0

INTENT + AEROBIC ROW

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01/20/21 5,195m 22:50.3 2:11.8

FOCUS + INTERVAL ROW

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01/19/21 7,510m 34:50.8 2:19.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

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01/18/21 7,779m 34:00.2 2:11.1

FOCUS + AEROBIC ROW

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01/14/21 5,000m 19:37.6 1:57.7 View workout
01/13/21 7,073m 30:00.2 2:07.2

PRACTICE + AEROBIC ROW

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01/12/21 8,005m 36:16.3 2:15.9

GENOA

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01/11/21 7,890m 35:59.7 2:16.8

MILANO

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01/10/21 6,457m 28:12.0 2:11.0

PURPOSE + INTERVAL ROW

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01/09/21 6,907m 31:29.8 2:16.8

ENDURANCE: SIXES

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