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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
10/10/24 4,500m 20:47.7 2:18.6

STRENGTH & TECHNIQUE: 3RD 500

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10/07/24 6,203m 30:00.0 2:25.0

HANG AND RELAX - 19 JUN 2022

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10/01/24 6,194m 30:00.0 2:25.3

ENDURANCE PYRAMID

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09/30/24 3,711m 16:00.0 2:09.3

Ladder 101 - 13 JUN 2021

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09/29/24 8,031m 40:00.0 2:29.4

RINGVAART

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09/25/24 8,048m 40:00.0 2:29.1

POTOMAC

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09/16/24 4,412m 20:00.0 2:15.9

PACE MASTER - 27 MAR 2022

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09/11/24 5,445m 27:00.0 2:28.7

RECHARGE

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09/10/24 6,735m 34:00.0 2:31.4

GLIDE AND DESCEND

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09/09/24 7,619m 40:00.0 2:37.5

CRUISING

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09/04/24 4,075m 19:00.0 2:19.8

DISPY

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09/03/24 8,300m 40:00.0 2:24.5

DEE

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08/30/24 8,163m 40:00.0 2:27.0

CRUISE CONTROL

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08/29/24 5,122m 24:00.0 2:20.5

PUMP THE POWER

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08/26/24 4,334m 20:00.0 2:18.4

CRUNCH TIME

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08/21/24 5,567m 27:00.0 2:25.5

RECHARGE

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08/12/24 6,854m 34:00.0 2:28.8

GLIDE AND DESCEND

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08/09/24 8,071m 40:00.0 2:28.6

CRUISING

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08/08/24 6,547m 32:00.0 2:26.6

ENDURANCE ZONE

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08/07/24 3,600m 15:38.2 2:10.3

PURPOSE + INTERVAL ROW

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