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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
01/04/24 8,128m 40:00.0 2:27.6

DEE

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01/03/24 8,175m 40:00.0 2:26.7

POTOMAC

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01/02/24 7,269m 36:00.0 2:28.5

OHAU

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12/30/23 4,010m 20:00.0 2:29.6

PURPOSE + AEROBIC ROW

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12/29/23 5,000m 24:16.6 2:25.6

COMMIT + AEROBIC ROW

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12/27/23 4,486m 20:00.0 2:13.7

SPEED BUMPS

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12/26/23 4,549m 21:00.0 2:18.4

BLAST OFFS

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12/24/23 21,097m 1:35:29.5 2:15.7 View workout
12/23/23 3,000m 13:48.9 2:18.1 View workout
12/22/23 8,009m 40:00.0 2:29.8

TRENT

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12/21/23 10,005m 49:25.8 2:28.2

THAMES

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12/20/23 4,057m 16:00.0 1:58.3

OUSE

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12/19/23 7,426m 36:00.0 2:25.4

DON

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12/18/23 4,358m 20:00.0 2:17.6

STEP TEST

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12/17/23 8,347m 40:00.0 2:23.7

2 X 20MIN - 13 SEP 20

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12/15/23 4,141m 20:00.0 2:24.8

PURPOSE + AEROBIC ROW

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12/14/23 4,190m 20:00.0 2:23.1

GROOVE ROW

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12/13/23 6,382m 30:00.0 2:21.0

OHIO

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12/12/23 5,000m 22:27.2 2:14.7

ENDURANCE: GRANDS

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12/11/23 2,309m 10:53.2 2:21.4

Crew x asensei - Fast Friday

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