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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
01/16/24 8,200m 40:00.0 2:26.3

RINGVAART

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01/15/24 1,506m 6:00.0 1:59.5

SPEED: 30ON, 30OFF

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01/13/24 8,174m 40:00.0 2:26.8

CRUISE CONTROL

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01/11/24 8,423m 40:00.0 2:22.4

MONTLAKE

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01/10/24 4,189m 20:00.0 2:23.2

Ladder Sprints

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01/09/24 1,601m 7:00.0 2:11.1

HIIT STRENGTH AND POWER

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01/08/24 6,361m 30:00.0 2:21.4

DRAG PLAY

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01/05/24 3,422m 16:00.0 2:20.2

REVERSE PYRAMID

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01/04/24 8,128m 40:00.0 2:27.6

DEE

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01/03/24 8,175m 40:00.0 2:26.7

POTOMAC

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01/02/24 7,269m 36:00.0 2:28.5

OHAU

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12/30/23 4,010m 20:00.0 2:29.6

PURPOSE + AEROBIC ROW

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12/29/23 5,000m 24:16.6 2:25.6

COMMIT + AEROBIC ROW

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12/27/23 4,486m 20:00.0 2:13.7

SPEED BUMPS

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12/26/23 4,549m 21:00.0 2:18.4

BLAST OFFS

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12/24/23 21,097m 1:35:29.5 2:15.7 View workout
12/23/23 3,000m 13:48.9 2:18.1 View workout
12/22/23 8,009m 40:00.0 2:29.8

TRENT

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12/21/23 10,005m 49:25.8 2:28.2

THAMES

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12/20/23 4,057m 16:00.0 1:58.3

OUSE

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