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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
10/01/23 6,395m 30:00.0 2:20.7

OHIO

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09/29/23 4,061m 19:00.0 2:20.3

THE DIP

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09/28/23 4,180m 20:00.0 2:23.5

GROOVE ROW

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09/26/23 3,005m 13:55.0 2:18.9

MOVEMENT + INTERVAL ROW

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09/25/23 2,330m 10:00.0 2:08.7

GOAT

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09/24/23 4,407m 20:00.0 2:16.1

STEP TEST

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09/23/23 8,500m 40:00.0 2:21.1

WHANGANUI

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09/20/23 4,425m 21:00.0 2:22.3

SPRINT TRAINING: THE FINISHER

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09/19/23 4,100m 19:00.0 2:19.0

DISPY

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09/18/23 4,328m 20:00.0 2:18.6

DOSEY DOE

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09/13/23 4,050m 19:00.0 2:20.7

THE DIP

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09/11/23 6,187m 30:00.0 2:25.4

ENDURANCE PYRAMID

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09/07/23 8,242m 40:00.0 2:25.5

FREMONT

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09/06/23 8,695m 40:00.0 2:18.0

FIND THE FLOW

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08/30/23 8,470m 40:00.0 2:21.6

RINGVAART

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08/28/23 5,555m 24:00.0 2:09.6

DES MOINES

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08/25/23 8,000m 37:38.8 2:21.1

GENOA

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08/23/23 8,538m 40:00.0 2:20.5

4 X 10MIN - 13 DEC 20

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08/21/23 5,000m 21:31.7 2:09.1

ENDURANCE: GRANDS

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08/18/23 2,693m 12:00.0 2:13.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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