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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
10/16/23 3,954m 18:00.0 2:16.5

WIND SPRINTS

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10/13/23 7,619m 36:00.0 2:21.7

GEAR SHIFTER

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10/12/23 8,124m 40:00.0 2:27.7

FIND THE FLOW

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10/10/23 6,846m 32:00.0 2:20.2

Up & Up - 03 JAN 2021

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10/09/23 6,349m 30:00.0 2:21.7

DRAG PLAY

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10/06/23 5,305m 24:00.0 2:15.7

POWER PROGRESSION

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10/05/23 4,063m 20:00.0 2:27.6

PURPOSE + AEROBIC ROW

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10/03/23 3,600m 15:35.5 2:09.9

PURPOSE + INTERVAL ROW

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10/01/23 6,395m 30:00.0 2:20.7

OHIO

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09/29/23 4,061m 19:00.0 2:20.3

THE DIP

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09/28/23 4,180m 20:00.0 2:23.5

GROOVE ROW

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09/26/23 3,005m 13:55.0 2:18.9

MOVEMENT + INTERVAL ROW

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09/25/23 2,330m 10:00.0 2:08.7

GOAT

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09/24/23 4,407m 20:00.0 2:16.1

STEP TEST

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09/23/23 8,500m 40:00.0 2:21.1

WHANGANUI

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09/20/23 4,425m 21:00.0 2:22.3

SPRINT TRAINING: THE FINISHER

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09/19/23 4,100m 19:00.0 2:19.0

DISPY

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09/18/23 4,328m 20:00.0 2:18.6

DOSEY DOE

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09/13/23 4,050m 19:00.0 2:20.7

THE DIP

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09/11/23 6,187m 30:00.0 2:25.4

ENDURANCE PYRAMID

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