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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
07/10/23 4,454m 20:00.0 2:14.7

CRANKING CADENCE

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07/09/23 5,000m 23:59.1 2:23.9

COMMIT + AEROBIC ROW

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07/06/23 6,591m 30:00.0 2:16.5

OHIO

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07/05/23 8,653m 40:00.0 2:18.6

CRUISE CONTROL

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07/02/23 8,301m 40:00.0 2:24.5

2 X 20MIN - 13 SEP 20

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06/27/23 5,000m 21:27.8 2:08.7

ENDURANCE: GRANDS

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06/26/23 3,600m 15:08.3 2:06.1

PURPOSE + INTERVAL ROW

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06/24/23 3,043m 13:30.0 2:13.0

TOTAL 90

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06/22/23 3,997m 16:00.0 2:00.0

OUSE

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06/21/23 8,646m 40:00.0 2:18.7

WHANGANUI

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06/20/23 7,669m 36:00.0 2:20.8

GEAR SHIFTER

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06/19/23 1,900m 8:30.7 2:14.3 View workout
06/18/23 2,410m 10:51.9 2:15.2

Crew x asensei - Fast Friday

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06/16/23 8,603m 40:00.0 2:19.4

4 X 10MIN - 13 DEC 20

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06/14/23 4,638m 21:00.0 2:15.8

ENDGAME

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06/12/23 6,317m 30:00.0 2:22.4

DRAG PLAY

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06/08/23 5,296m 24:00.0 2:15.9

CRAZY EIGHTS

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06/07/23 6,453m 30:00.0 2:19.4

SMOOTH AND STEADY

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06/06/23 8,454m 40:00.0 2:21.9

RINGVAART

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06/05/23 8,338m 40:00.0 2:23.9

CARDIO CRUSHER

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