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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
03/24/23 8,696m 40:00.0 2:17.9

WHANGANUI

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03/23/23 3,204m 13:30.0 2:06.4

SPEED: AFTER BURNERS

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03/22/23 0m

CAM

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03/21/23 7,120m 32:00.0 2:14.8

4 X 8MIN - 20 SEP 20

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03/20/23 6,576m 30:00.0 2:16.8

Six Vs One - 28 FEB 2021

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03/16/23 8,469m 40:00.0 2:21.6

RINGVAART

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03/15/23 6,771m 30:00.0 2:12.9

OHIO

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03/14/23 3,630m 16:00.0 2:12.2

STRENGTH & TECHNIQUE: 4X4

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03/13/23 5,150m 24:00.0 2:19.8

FOCUS + AEROBIC ROW

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03/10/23 8,615m 40:00.0 2:19.2

KEIL

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03/09/23 4,313m 20:00.0 2:19.1

I GOT 5 ON IT

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03/08/23 3,600m 14:55.7 2:04.4

PURPOSE + INTERVAL ROW

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03/07/23 8,803m 40:00.0 2:16.3

WHANGANUI

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03/06/23 5,393m 24:00.0 2:13.5

8 X 3MIN - 22 AUG 2021

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03/02/23 4,344m 20:00.0 2:18.1

PRACTICE + AEROBIC ROW

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03/02/23 142m 0:43.4 2:32.8

SWAN

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03/01/23 8,061m 36:00.0 2:13.9

DANUBE

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02/28/23 8,602m 40:00.0 2:19.5

MERSEY

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02/27/23 8,711m 40:00.2 2:17.7

FISH

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02/21/23 9,554m 45:00.0 2:21.3

SCHUYLKILL

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