jose galavis

Log

Date Distance Time Pace Comments Action
03/14/23 3,630m 16:00.0 2:12.2

STRENGTH & TECHNIQUE: 4X4

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03/13/23 5,150m 24:00.0 2:19.8

FOCUS + AEROBIC ROW

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03/10/23 8,615m 40:00.0 2:19.2

KEIL

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03/09/23 4,313m 20:00.0 2:19.1

I GOT 5 ON IT

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03/08/23 3,600m 14:55.7 2:04.4

PURPOSE + INTERVAL ROW

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03/07/23 8,803m 40:00.0 2:16.3

WHANGANUI

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03/06/23 5,393m 24:00.0 2:13.5

8 X 3MIN - 22 AUG 2021

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03/02/23 4,344m 20:00.0 2:18.1

PRACTICE + AEROBIC ROW

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03/02/23 142m 0:43.4 2:32.8

SWAN

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03/01/23 8,061m 36:00.0 2:13.9

DANUBE

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02/28/23 8,602m 40:00.0 2:19.5

MERSEY

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02/27/23 8,711m 40:00.2 2:17.7

FISH

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02/21/23 9,554m 45:00.0 2:21.3

SCHUYLKILL

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02/18/23 21,097m 1:36:50.2 2:17.7 View workout
02/17/23 8,350m 40:00.0 2:23.7

DEE

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02/16/23 3,013m 15:01.0 2:29.5

DRILLING DOWN

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02/15/23 4,348m 20:00.0 2:17.9

SHIFTY

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02/14/23 6,124m 28:00.0 2:17.1

Countdown - 14 MAR 2021

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02/12/23 7,866m 36:00.0 2:17.2

VARIABLE COUNTDOWN - 31 JAN 21

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02/09/23 3,123m 13:30.0 2:09.6

TOTAL 90

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