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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/08/23 7,423m 32:00.0 2:09.3

8 X 4MIN - 6 DEC 20

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02/07/23 7,809m 36:00.0 2:18.3

OHAU

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02/06/23 8,414m 40:00.0 2:22.6

CANNING

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02/04/23 9,335m 45:00.0 2:24.6

GOING FOR GOLD - 11 JUL 2021

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02/03/23 4,073m 18:00.0 2:12.5

WIND SPRINTS

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02/02/23 8,406m 40:00.0 2:22.7

WEAR

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02/01/23 6,969m 30:00.0 2:09.1

OHIO

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01/31/23 8,269m 40:00.0 2:25.1

FREMONT

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01/30/23 8,584m 40:00.0 2:19.7

MONTLAKE

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01/29/23 2,993m 12:00.0 2:00.2

12 X 1MIN - 14 JUN 20

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01/27/23 7,570m 36:00.0 2:22.6

DON

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01/26/23 4,031m 20:00.0 2:28.8

Pyramid

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01/25/23 4,200m 20:00.0 2:22.8

PURPOSE + AEROBIC ROW

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01/24/23 8,492m 40:00.0 2:21.3

WHANGANUI

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01/23/23 3,996m 16:00.0 2:00.1

OUSE

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01/20/23 6,145m 30:00.0 2:26.4

ZAGREB

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01/19/23 9,535m 45:00.0 2:21.5

MONTREAL

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01/18/23 8,000m 38:15.2 2:23.4

GENOA

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01/17/23 5,281m 24:00.0 2:16.3

FOCUS + AEROBIC ROW

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01/13/23 8,237m 40:00.0 2:25.6

2 X 20MIN - 13 SEP 20

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