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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
12/26/22 8,456m 40:00.0 2:21.9

DEE

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12/25/22 7,796m 36:00.0 2:18.5

Rate Ladders! - 30 MAY 2021

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12/24/22 6,709m 30:00.0 2:14.1

OHIO

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12/23/22 12,887m 1:00:00.0 2:19.6

THAMES

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12/22/22 8,261m 40:00.0 2:25.2

FREMONT

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12/21/22 8,947m 40:00.0 2:14.1

HOOCH

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12/20/22 6,800m 32:29.0 2:23.3

Asensei

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12/19/22 3,600m 15:16.3 2:07.2

PURPOSE + INTERVAL ROW

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12/18/22 9,655m 45:00.0 2:19.8

CHARLES

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12/16/22 6,780m 30:00.0 2:12.7

Point Break! - 24 JAN 2021

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12/15/22 8,843m 40:00.0 2:15.7

MONTLAKE

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12/14/22 6,000m 25:38.6 2:08.2

ENDURANCE: THE BEAR

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12/13/22 4,613m 21:00.0 2:16.5

DRENCHED

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12/12/22 8,547m 40:00.0 2:20.4

RINGVAART

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12/08/22 7,423m 32:00.0 2:09.3

8 X 4MIN - 6 DEC 20

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12/07/22 6,591m 30:00.0 2:16.5

OHIO

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12/06/22 10,869m 48:00.0 2:12.4

FISH

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12/05/22 3,759m 16:00.0 2:07.6

STRENGTH & TECHNIQUE: 4X4

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12/03/22 9,751m 45:00.0 2:18.4

TAFF

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12/02/22 8,859m 40:00.0 2:15.4

TYNE

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