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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/19/22 3,600m 15:16.3 2:07.2

PURPOSE + INTERVAL ROW

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12/18/22 9,655m 45:00.0 2:19.8

CHARLES

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12/16/22 6,780m 30:00.0 2:12.7

Point Break! - 24 JAN 2021

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12/15/22 8,843m 40:00.0 2:15.7

MONTLAKE

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12/14/22 6,000m 25:38.6 2:08.2

ENDURANCE: THE BEAR

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12/13/22 4,613m 21:00.0 2:16.5

DRENCHED

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12/12/22 8,547m 40:00.0 2:20.4

RINGVAART

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12/08/22 7,423m 32:00.0 2:09.3

8 X 4MIN - 6 DEC 20

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12/07/22 6,591m 30:00.0 2:16.5

OHIO

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12/06/22 10,869m 48:00.0 2:12.4

FISH

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12/05/22 3,759m 16:00.0 2:07.6

STRENGTH & TECHNIQUE: 4X4

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12/03/22 9,751m 45:00.0 2:18.4

TAFF

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12/02/22 8,859m 40:00.0 2:15.4

TYNE

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12/01/22 8,279m 40:00.0 2:24.9

FREMONT

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11/30/22 9,523m 45:00.0 2:21.7

GOING FOR GOLD - 11 JUL 2021

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11/29/22 9,391m 45:00.0 2:23.7

AMSTEL

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11/28/22 8,682m 40:00.0 2:18.2

WITHAM

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11/25/22 9,355m 44:56.7 2:24.1

RIDEAU

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11/23/22 8,968m 40:00.0 2:13.8

HOOCH

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11/22/22 5,463m 24:00.0 2:11.7

CRAZY EIGHTS

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