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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
10/28/22 4,438m 20:00.0 2:15.1

TWENTY’S PLENTY

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10/26/22 3,788m 16:00.0 2:06.7

STRENGTH & TECHNIQUE: 4X4

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10/25/22 8,836m 40:00.0 2:15.8

4 X 10MIN - 13 DEC 20

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10/23/22 7,083m 32:00.0 2:15.5

8 X 4MIN - 6 DEC 20

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10/22/22 2,395m 12:00.0 2:30.3

LOW STROKE RATE LADDER

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10/20/22 8,922m 40:00.0 2:14.4

TYNE

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10/19/22 8,409m 40:00.0 2:22.7

NENE

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10/18/22 9,309m 45:00.0 2:25.0

AMSTEL

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10/17/22 4,620m 20:00.0 2:09.8

THE REBOUND

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10/13/22 4,648m 21:00.0 2:15.5

BLAST OFFS

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10/12/22 10,013m 46:46.3 2:20.1

THAMES

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10/11/22 8,444m 40:00.0 2:22.1

BLED

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10/10/22 4,500m 20:23.8 2:15.9

GETTING THERE

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10/06/22 6,096m 30:00.0 2:27.6

STEADY THIRTY

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10/04/22 7,284m 32:00.0 2:11.7

4 X 8MIN - 20 SEP 20

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10/03/22 5,413m 24:00.0 2:13.0

8 X 3MIN - 22 AUG 2021

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09/30/22 9,109m 40:00.0 2:11.7

MONTLAKE

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09/29/22 9,584m 45:00.0 2:20.8

SCHUYLKILL

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09/27/22 7,328m 36:00.0 2:27.3

MILANO

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09/26/22 7,640m 36:00.0 2:21.3

DON

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