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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

jose galavis

Log

Date Distance Time Pace Comments Action
10/18/22 9,309m 45:00.0 2:25.0

AMSTEL

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10/17/22 4,620m 20:00.0 2:09.8

THE REBOUND

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10/13/22 4,648m 21:00.0 2:15.5

BLAST OFFS

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10/12/22 10,013m 46:46.3 2:20.1

THAMES

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10/11/22 8,444m 40:00.0 2:22.1

BLED

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10/10/22 4,500m 20:23.8 2:15.9

GETTING THERE

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10/06/22 6,096m 30:00.0 2:27.6

STEADY THIRTY

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10/04/22 7,284m 32:00.0 2:11.7

4 X 8MIN - 20 SEP 20

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10/03/22 5,413m 24:00.0 2:13.0

8 X 3MIN - 22 AUG 2021

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09/30/22 9,109m 40:00.0 2:11.7

MONTLAKE

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09/29/22 9,584m 45:00.0 2:20.8

SCHUYLKILL

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09/27/22 7,328m 36:00.0 2:27.3

MILANO

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09/26/22 7,640m 36:00.0 2:21.3

DON

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09/22/22 8,447m 40:00.0 2:22.0

TRENT

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09/21/22 8,000m 34:55.1 2:10.9

GENOA

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09/20/22 6,000m 27:21.3 2:16.7

ENDURANCE: THE BEAR

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09/19/22 8,793m 40:00.0 2:16.4

MERSEY

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09/16/22 4,500m 19:18.5 2:08.7

STRENGTH & TECHNIQUE: 3RD 500

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09/15/22 5,202m 24:00.0 2:18.4

FOCUS + AEROBIC ROW

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09/14/22 8,629m 40:00.0 2:19.0

ISIS

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