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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/30/22 1,092m 5:00.0 2:17.3

GENTLE 5

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06/29/22 8,492m 40:00.0 2:21.3

MERSEY

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06/28/22 1,109m 5:00.0 2:15.2

STEEP LADDER

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06/27/22 4,327m 20:00.0 2:18.6

MOVEMENT + AEROBIC ROW

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06/26/22 9,706m 45:00.0 2:19.0

SCHUYLKILL

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06/23/22 8,655m 40:00.0 2:18.6

ISIS

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06/22/22 8,705m 40:00.0 2:17.8

TRENT

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06/21/22 6,587m 30:00.0 2:16.6

OHIO

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06/18/22 4,289m 20:00.0 2:19.8

FLOW + AEROBIC ROW

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06/16/22 5,416m 24:00.0 2:12.9

CRAZY EIGHTS

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06/15/22 8,896m 40:00.0 2:14.8

WEAR

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06/14/22 4,500m 19:46.1 2:11.7

STRENGTH & TECHNIQUE: 3RD 500

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06/13/22 6,000m 26:52.9 2:14.4

ENDURANCE: THE BEAR

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06/09/22 6,500m 30:00.0 2:18.4

STEADY THIRTY

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06/08/22 7,436m 32:00.0 2:09.1

8 X 4MIN - 6 DEC 20

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06/07/22 6,887m 32:00.0 2:19.3

Classic - 16 MAY 2021

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06/06/22 4,292m 20:00.0 2:19.7

STILLNESS + AEROBIC ROW

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06/03/22 8,619m 40:00.0 2:19.2

WHANGANUI

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06/02/22 8,183m 40:00.0 2:26.6

DEE

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06/01/22 3,600m 14:27.8 2:00.5

PURPOSE + INTERVAL ROW

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