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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
07/15/22 2,205m 10:00.0 2:16.0

LOW STROKE RATE PYRAMID

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07/14/22 4,520m 20:00.0 2:12.7

THE REBOUND

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07/12/22 8,011m 36:00.0 2:14.8

VARIABLE COUNTDOWN - 31 JAN 21

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07/11/22 8,599m 40:00.0 2:19.5

4 X 10MIN - 13 DEC 20

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07/08/22 2,145m 10:00.0 2:19.8

GENTLE 10

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07/07/22 6,000m 26:46.2 2:13.8

ENDURANCE: THE BEAR

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07/05/22 3,600m 14:40.1 2:02.2

PURPOSE + INTERVAL ROW

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07/02/22 3,381m 15:00.0 2:13.0

ENDURANCE: COUNTDOWN

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07/01/22 8,647m 40:00.0 2:18.7

FREMONT

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06/30/22 1,092m 5:00.0 2:17.3

GENTLE 5

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06/29/22 8,492m 40:00.0 2:21.3

MERSEY

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06/28/22 1,109m 5:00.0 2:15.2

STEEP LADDER

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06/27/22 4,327m 20:00.0 2:18.6

MOVEMENT + AEROBIC ROW

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06/26/22 9,706m 45:00.0 2:19.0

SCHUYLKILL

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06/23/22 8,655m 40:00.0 2:18.6

ISIS

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06/22/22 8,705m 40:00.0 2:17.8

TRENT

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06/21/22 6,587m 30:00.0 2:16.6

OHIO

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06/18/22 4,289m 20:00.0 2:19.8

FLOW + AEROBIC ROW

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06/16/22 5,416m 24:00.0 2:12.9

CRAZY EIGHTS

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06/15/22 8,896m 40:00.0 2:14.8

WEAR

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