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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
05/08/22 8,686m 39:59.8 2:18.1

RINGVAART

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05/06/22 12,422m 1:00:00.1 2:24.9

THAMES

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05/05/22 4,994m 22:00.0 2:12.1

THE DESCENT

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05/04/22 4,499m 20:01.0 2:13.4

STRENGTH & TECHNIQUE: 3RD 500

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05/03/22 4,773m 21:00.1 2:12.0

DRENCHED

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05/02/22 8,883m 40:00.4 2:15.1

ISIS

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04/29/22 4,776m 19:59.8 2:05.6

SPEED BUMPS

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04/28/22 4,762m 21:00.1 2:12.3

BLAST OFFS

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04/27/22 9,103m 39:59.7 2:11.8

HOOCH

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04/26/22 6,470m 30:00.2 2:19.1

STEADY THIRTY

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04/25/22 6,883m 31:59.8 2:19.4

FREEDOM! - 04 JUL 2021

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04/23/22 3,096m 15:00.9 2:25.4

GENTLE 15

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04/22/22 5,167m 24:01.2 2:19.4

FOCUS + AEROBIC ROW

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04/21/22 8,836m 39:59.4 2:15.7

4 X 10MIN - 13 DEC 20

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04/20/22 8,638m 39:59.7 2:18.9

2 X 20MIN - 13 SEP 20

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04/19/22 8,731m 40:00.0 2:17.4

TRENT

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04/18/22 3,530m 16:00.7 2:16.0

REVERSE PYRAMID

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04/14/22 3,057m 13:15.2 2:10.0

STILLNESS + INTERVAL ROW

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04/13/22 8,942m 40:00.2 2:14.2

MERSEY

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04/12/22 8,809m 39:59.9 2:16.2

Low & Slow - 10 JAN 2021

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