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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/28/22 4,762m 21:00.1 2:12.3

BLAST OFFS

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04/27/22 9,103m 39:59.7 2:11.8

HOOCH

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04/26/22 6,470m 30:00.2 2:19.1

STEADY THIRTY

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04/25/22 6,883m 31:59.8 2:19.4

FREEDOM! - 04 JUL 2021

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04/23/22 3,096m 15:00.9 2:25.4

GENTLE 15

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04/22/22 5,167m 24:01.2 2:19.4

FOCUS + AEROBIC ROW

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04/21/22 8,836m 39:59.4 2:15.7

4 X 10MIN - 13 DEC 20

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04/20/22 8,638m 39:59.7 2:18.9

2 X 20MIN - 13 SEP 20

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04/19/22 8,731m 40:00.0 2:17.4

TRENT

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04/18/22 3,530m 16:00.7 2:16.0

REVERSE PYRAMID

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04/14/22 3,057m 13:15.2 2:10.0

STILLNESS + INTERVAL ROW

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04/13/22 8,942m 40:00.2 2:14.2

MERSEY

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04/12/22 8,809m 39:59.9 2:16.2

Low & Slow - 10 JAN 2021

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04/10/22 7,416m 32:00.9 2:09.5

Powerstrokes! - 09 MAY 2021

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04/08/22 6,000m 27:00.8 2:15.0

ENDURANCE: THE BEAR

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04/07/22 5,001m 21:14.0 2:07.3

ENDURANCE: GRANDS

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04/06/22 5,000m 23:42.1 2:22.2

COMMIT + AEROBIC ROW

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04/05/22 6,524m 30:01.6 2:18.0

POZNAN

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04/03/22 8,025m 36:00.2 2:14.5

ST CATHARINES

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04/01/22 7,611m 36:01.2 2:21.9

MILANO

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